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Index
Title page
About When Panic Attacks Audio Files
Preface to the Second Edition
Introduction
Part One: How Panic Works
Chapter 1: What Is a Panic Attack? — Red Alert!
Chapter 2: Waiting for the Next Attack — Walking on Eggshells
Chapter 3: Why This, Why Me, Why Now? — Threats to Identity
Chapter 4: Behind the Scenes of a Panic Attack — The Fight or Flight Response
Chapter 5: Myths about Panic — Worst Case Scenarios
Chapter 6: Triggers from the Past — Conditioned to Panic
Chapter 7: Psychotherapy — Symptom as Messenger
Chapter 8: The Chakra System — Energetic Healing
Chapter 9: Substance-Induced Panic — A Drug Too Far
Part Two: Panic No More
Chapter 10: Controlling Panic — A Toolbox of Skills
Chapter 11: Breathing Calmly — Befriending Your Belly
Chapter 12: Muscle Relaxation — Loosening Up and Letting Go
Chapter 13: Catastrophic Thinking — Changing the Video
Chapter 14: Bringing On the Panic — Learning by Experience
Chapter 15: When Panic Turns into Phobia — Staying Safe At All Costs
Chapter 16: From Flight to Fight — Facing Down Your Fear
Chapter 17: Energy Bankruptcy — Plugging the Drains
Chapter 18: When Panic Attacks — Emergency Drill
Chapter 19: What Else Helps? — Complementary Tools
Chapter 20: Stigma and Shame — Secret Lives
Further Reading
Contacts
Copyright
About the Author
About Gill & Macmillan
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