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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
1 | What Is Procrastination? Why Does It Matter?
2 | Is Procrastination Really a Problem? What Are the Costs of Procrastinating?
3 | What’s the Most Important Thing We Need to Know about Procrastination?
4 | Why We Won’t Feel Like It Tomorrow
5 | Excuses and Self-deception: How Our Thinking Contributes to Our Procrastination
6 | The Power of Getting Started
7 | Why Getting Started Isn’t the Whole Solution
8 | Willpower, Willpower: If We Only Had the Willpower
9 | What’s Bred in the Bone: Personality and Procrastination
10 | Cyberslacking on the Procrastination Superhighway
Concluding Thoughts: On the Road of Self-Change
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