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Index
Front Cover
Half-Title Page
Title Page
Copyright Page
Contents
Foreword
Acknowledgements
How to Use This Book
Introduction: Welcome to the “Science of Life”
1 Why This Ayurvedic Lifestyle Plan Is Different
2 Determine Your Dosha Type (and Why You Are the Way That You Are)
3 What to Eat: The Six Tastes and Why You Crave Them
4 Optimize Your Digestive Power
5 What Goes with What, and When?
6 How to Find Balance, All Year Round
7 A Balanced Mind
8 Inner Balance Equals Outer Glow
9 How to Balance the Good with the “Bad”
10 Welcome to Your Immersion and the Beginning of a Balanced Body
11 Body-Balancing Recipes
Further Reading and Resources
Index
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