Eat Naked · Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You by Floyd, Margaret -- Read -- Imperial Library of Trantor

Index

Acknowledgments introduction

My Story What’s in This Book What’s Not in This Book

The Basics of Eating Naked eat naked?

An Epiphany Why Eating Naked Works Some Definitions In Summary

if you’re not eating naked, what are you eating?

Harmful Effects of Processed Foods In Summary

why eat naked?

You’ll Give Your Body What It Needs You’ll Lose That Extra Weight You Are What You Eat It’s Delicious It’s Simple It’s a Lifestyle It’s Good for the World It’s a Truly Long-Term Solution In Summary

naked produce

Organic: To Be or Not to Be? Prioritize Local Foods Keep It in Season, Within Reason Eat by the Rainbow When in Doubt, Eat More Vegetables The Farmers’ Market Challenge In Summary

naked meat

My History with Meat What’s the Problem, Anyway? So What Meat Can We Eat? In Summary

naked dairy and eggs

Milk: Perfect Food or Poison? The Great Debate: Pasteurized or Raw? Other Considerations for Dairy Milk: To Drink or Not to Drink? A Little About Eggs In Summary

naked fish

Fish Quandaries Health Benefits of Consuming Fish Health Concerns with Fish Consumption Wild Fish or Overfished? Navigating Through the Issues In Summary

naked fats

Fats: The Wrongfully Accused Fats 101 “Good” Fats vs. “Bad” Fats And What About Cholesterol? Essential Fatty Acids and Inflammation In Summary

naked grains, beans, nuts, and seeds

Naked Grains Naked Beans Naked Nuts and Seeds In Summary

naked beverages, sweeteners, and condiments

Naked Beverages Naked Sweeteners Naked Condiments In Summary

how to get naked transitioning to a naked diet

One Meal at a Time Add More Veggies Slow Down and Sit Down Kitchen Cleanout In Summary

shop naked

Your Local Farmers’ Market Community Supported Agriculture Organic Grocery Delivery Services Grocers with a Specific Commitment to Naked Foods Conventional Supermarkets What About the Really Hard-to-Find Stuff? Tools of the Trade In Summary

cook naked

Cooking Helps You Get Naked Principle 1: Keep It Simple Principle 2: Be Efficient Principle 3: Make It Fun Naked Recipes Basics Salads and Sides Soups Entrées Breakfasts Beverages Desserts

better than naked

Soaking Sprouting Fermenting In Summary

when not to eat naked

Making It Stick Means Keeping It Real In Summary

References

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