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Index
Title Page
Praise
Dedication
Table of Contents
Acknowledgments
introduction
jump start
chapter one: Change Your Body, Change Your Life
chapter two: Your Weight Is Not Your Fault
chapter three: It’s Not What You Eat, It’s What What-You-Eat Eats
chapter four: The New American Diet Guidelines
chapter five: Meet the New American Diet Superfoods
chapter six: The New American Diet Meal Plan (with Recipes)
chapter seven: Turbocharge the New American Diet
chapter eight: The USA! Workout
chapter nine: The New American Diet on the Road
chapter ten: The New American Baby
appendix: The New American Diet Resources and Money-Saver’s Guide
Index
A, B, C
D, E, F
G, H, I
J, K, L
M, N, O
P, Q, R
S, T, U
V, W, X
Y, Z
Copyright
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