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Index
Contents
Acknowledgments
Introduction
I Know What You Are Going Through
What to Expect
What ADHD Is and What It Isn’t
What Causes ADHD
Types of Attention Deficit Disorder
The Dilemma of Diagnosing
What Doesn’t Cause ADHD
What You Need to Know about the ADHD Brain
The Physical Dimension
Self-Medication
The Personal Dimension
School Performance
Job Difficulties
Difficulties with Spiritual Disciplines
The Relational Dimension
Universal Complaints
The Emotional Dimension
Inaccurate Self-Assessment
Irritability
Depression
Anxiety
Defusing Your Anger
The Effects of Anger
The Function of Anger
Recovering from Anger
Make a Decision about Anger
Reality Check
Letting Go of the “Shoulds”
Find Win-Win Solutions
Beware of Making Attributions
All Things Considered
Setting and Strengthening Personal Boundaries
What Are Personal Boundaries?
Beginning the Journey of Establishing Personal Boundaries
Ready, Set, Go: Putting Your Plan into Action
Recognizing and Avoiding Relational Roadblocks
Roadblock One: Overhelping and Excessive Caretaking
Roadblock Two: Learned Helplessness
Roadblock Three: The Parent Trap
Taking Care of Yourself
Why You Need to Add Good Self-Care to Your Life
Your Body and Emotions
Good Self-Care
Appropriate Selfishness
Moving through Obstacles Together
Building a Strong Relational Foundation
Forgiveness
Final Thoughts
Resources
References
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