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Index
Cover
Title Page
Copyright Page
Dedication
Table of Contents
Acknowledgments
Section 1: Healthy Restaurant Eating with Diabetes The Basics
Chapter 1 Trends in Restaurants, Foods, and Eating
Chapter 2 Today’s Healthy Eating Goals for Diabetes
Chapter 3 The 10 Health and Nutrition Pitfalls of Restaurant Eating
Chapter 4 The 10 Skills and Strategies for Healthier Restaurant Eating
Chapter 5 Dealing with Diabetes Restaurant Eating Dilemmas
Chapter 6 Healthy and Safe Restaurant Eating with Celiac Disease or Gluten Sensitivity
Chapter 7 Healthy Restaurant Eating with Kids and Teens with Diabetes
Chapter 8 Restaurant Nutrition and Ingredient Facts
Chapter 9 Healthy Drinking Out Nonalcoholic and Alcoholic Beverages
Chapter 10 How to Make This Book Work for YOU
Section 2: American Fare
Chapter 11 Breakfast, Brunch, Bagels, and Bakeries
Chapter 12 Family Fare
Chapter 13 Fast-Food—Burgers, Chicken, and More
Chapter 14 Sandwiches, Subs, Soups, and Snacks
Chapter 15 Salads—from Bar to Entrée and Side
Chapter 16 Going Upscale—Fine Dining
Chapter 17 Seafood
Section 3: Ethnic Fare
Chapter 18 Mexican
Chapter 19 Italian
Chapter 20 Pizza
Chapter 21 Chinese
Chapter 22 Thai
Chapter 23 Japanese
Chapter 24 Indian
Chapter 25 Middle Eastern
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