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Index
Cover
Title
Contents
Introduction
Part 1 Paleo Power
Paleo and Your Health
Why Going Gluten Free is Good for You
The Nuts and Bolts of Going Paleo
Putting Your Paleo Into Action
Take the Paleo Diet Challenge
Part 2 100 Paleo Recipes
Paleo Shopping List
Breakfast
Lunch
Dinner
Snacks & Sides
Desserts & Cocktails
Part 3 Living The Paleo Lifestyle
Exercising for Paleo Health
Maintain Your Gains The Paleo Way
Mind-Body Journal
Nutritional Information and Metric Equivalents
References
Copyright
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