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Preface
Acknowledgments A
1 AT THE BOILING POINT: Anger's Heavy Toll on Men and Society
2 THE TROUBLE WITH ANGER: When an Emotion Becomes a State of Mind
3 THE MAN IN THE MIRROR: Recognizing the Many Faces of Anger
4 WHAT ANGER THINKS: Getting Inside the Mind of Angry Men
5 RELATING MAN TO MAN: The Strong, Silent Type and Roots of Anger
6 LOVE, POWER, AND PAIN: Anger and Your Relationships with Women
7 CHANGE FOR THE BETTER: The Commitment to Managing Your Anger
8 STOP PULLING YOUR TAIL: Don't Be Your Own Worst Enemy
9 KEEP THE GARBAGE OUT: Let Go of Your Distorted Thinking
10 WATCH FOR THE STORM: Stop Your Anger Before It Starts
11 BE THE SQUEAKY WHEEL: Speak Up to Get Your Needs Met
12 YOUR ANGER STATUS REPORT: Sometimes Self-Help Is Not Enough
13 HITTING A BRICK WALL: Violence and Anger: A Deadly Combination
14 FALLING ON YOUR CRUTCH: When Substance Abuse Makes Anger Worse
15 "ANGER TURNED INWARD": Depression's Grim Effects on Angry Men
16 GOING HOME AGAIN: Learning to Leave Your Anger Behind
17 LOVE WITHOUT WAR: Making Peace with Your Partner
18 LIKE FATHER, LIKE SON: Freeing Your Boy from the Grip of Anger
19 FOR THE WOMEN: How to Help Yourself and Your Men
20 ON YOUR WAY: You Can Get More Out of Life
Index
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