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Index
Cover
Title
Copyright
Contents
Introduction
Part I: Training
Chapter 1: Developing Your Seasonal Training Plan
Chapter 2: Customizing Training for Specific Groups
Chapter 3: Yoga and Flexibility for Triathletes
Chapter 4: Strength Training for Triathletes
Chapter 5: Training for Triathlon Swimming
Chapter 6: Training for Triathlon Biking
Chapter 7: Training for Triathlon Running
Chapter 8: Recovery and Overtraining
Chapter 9: Exercise Physiology for Triathletes
Chapter 10: The Art and Science of Tapering
Part II: Technique
Chapter 11: Bike-Handling Techniques From the Pros
Chapter 12: Setting the Perfect Cadence and Stride Rate
Chapter 13: Assessing Your Running Form
Chapter 14: Improving Your Transitions
Chapter 15: Troubleshooting Your Freestyle
Part III: Competitive Strategy
Chapter 16: Open-Water Race Tactics
Chapter 17: Strategies for Drafting and Nondrafting Races
Chapter 18: Performance Tips for Any Distance
Chapter 19: Mental Strategies for Training and Racing
Chapter 20: Traveling for Competition
Part IV: The Triathlon Lifestyle
Chapter 21: Fitting Triathlon Into Busy Lives
Chapter 22: Choosing the Ideal Gear
Chapter 23: Choosing a Coach
Chapter 24: Developing Young Triathletes
Chapter 25: Dealing With Common Injuries
Chapter 26: Nutrition for Endurance Athletes
Chapter 27: Hydrating During Training and Competition
Chapter 28: Beyond Swim, Bike, Run
Chapter 29: Long-Term Triathlete Development
Appendix: USA Triathlon University
Bibliography
About USA Triathlon
About the Contributors
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