Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Contents
Foreword by Amy Goodson, R.D., C.S.S.D., L.D.
Introduction
Part One: Nutrition 101
1. Fuel: The Fourth Discipline of Triathlon
2. Carbohydrates
3. Protein
4. Fats
5. Hydration
6. Supplements and Ergogenic Aids
Part Two: Training Fuel
7. Dieting Down: Getting to Your Perfect Race Weight
8. Filling the Tank: Fueling Your Workouts
9. Refueling: Recovery Nutrition
10. Paleo, Vegan, All-Natural, and More: Fueling with Specialty Diets
Part Three: Racing Fuel
11. How Do I Carry All This? Race-Day Logistics
12. Fueling Your Sprint Triathlon
13. Fueling Your Olympic Distance Triathlon
14. Fueling Your Half-Iron Distance Triathlon
15. Fueling Your Full-Iron Distance Triathlon
Part Four: Recipes for Triathletes
16. Power Meals and Power Smoothies
Resources
Acknowledgments
About the Authors
Index
Dedication
Copyright Page
← Prev
Back
Next →
← Prev
Back
Next →