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Index
Introduction: Something Wicked This Way Comes
Part One — Is Your Child’s Brain at Risk?: The Inconvenient Truth about Electronic Screen Media
Chapter 1: Electronic Screen Syndrome: An Unrecognized Disorder
Chapter 2: All Revved Up and Nowhere to Go: How Electronic Screen Media Affects Your Child’s Brain and Body
Chapter 3: Insidious Shape-Shifter: How ESS Mimics a Wide Variety of Psychiatric, Neurological, and Behavioral Disorders
Chapter 4: The Brain Liberated: How Freedom from Electronic Screens Can Change the Brain in Days, Weeks, and Months — and for Years to Come
Part Two — The Reset Solution: A Four-Week Plan to Reset Your Child’s Brain
Chapter 5: Week 1: Getting Ready: Set Your Child Up to Succeed
Chapter 6: Weeks 2–4: The Electronic Fast: Unplug, Rejuvenate, and Reset the Nervous System
Chapter 7: Tracking and Troubleshooting: Deciding What’s Working and What’s Not
Chapter 8: Dealing with Doubt and Shoring Up Support
Chapter 9: Elimination vs. Moderation: A Game Plan Going Forward
Part Three — Beyond the Reset: Action Plans for Home, School, and Community
Chapter 10: Everyday House Rules and Protective Practices
Chapter 11: School Daze: Concerns in the Classroom
Chapter 12: From Grassroots to Global Awareness: Building Support for Overcoming ESS
Appendix A: Table of Physiological Mechanisms and Effects of Interactive Screen-Time
Appendix B: Electromagnetic Fields (EMFs) and Health: A “Charged” Issue
Appendix C: Parents’ Most Frequently Asked Questions
Acknowledgments
Endnotes
Index
About the Author
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