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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Preface
PART I: THE SCIENCE OF “SPARKLE”
Introduction to Part I: Recovering Your Sparkle
Chapter 1: Drama, Trauma, and Stress
Chapter 2: Why Drama Always Seems to Find You
Chapter 3: Post-traumatic Stress Reaction
Chapter 4: Histamine Addiction and Intolerance
PART II: HOW TO REGAIN YOUR SPARKLE
Introduction to Part II: Yin and Yang Balance
Chapter 5: De-stressing Your Life
Chapter 6: Eating to Regain Your Sparkle
Chapter 7: Your Sparkling Environment
Chapter 8: Natural Stress, Depression, and Anxiety Relief
Chapter 9: Gentle and Restorative Yoga
Chapter 10: Getting Support
PART III: SPARKLING AROUND OTHER PEOPLE
Introduction to Part III: Connecting with Others
Chapter 11: How Do You Feel about Other People?
Chapter 12: Choosing Your Friends Wisely
Chapter 13: Sparkling Romantic Relationships
Chapter 14: How to Be Yourself with Your Family Members
Chapter 15: Developing Healthy Relationships
Afterword: From Stressing to Stretching
Bibliography
About the Author
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