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Index
Cover
Title
Copyright
Foreword
Introduction
Patrik's own words about his story
Childhood
Adulthood
The turnaround
So, what's the problem?
In short
Gut flora
LCHF (Low Carb High Fat)
Gym training
Insulin
Insulin function
Backup systems if the insulin does not help or is enough.
Carbohydrates
Sugar
Starch
Probiotics
About diabetes
Type 1 diabetes
Type 2 diabetes
Pre-diabetes
As the years go by
Save the body from trouble
The intestines and what we can find in them
Bacteria can communicate
Different types of bacteria
Hormones
Our friend butyratic acid
The Future
Four fat fibers
Resistant starch and probiotics
Probiotics
Prebiotics
Experiments with pro- and Prebiotics
Sandwich
Homestyle cooking
Chinese food
Sandwich
What happened?
LCHF (Low Carb High fat)
William Banting
Karl Petrén
Robert C. Atkins
Latest wave
LCHF in practice
Training
Muscle Training
The best training - and smartest
Exercise in practice
Increased insulin sensitivity with training
How often should you work out?
Exercises
Chest and shoulders
Push-ups for arms and chest
Back
More about back muscles
Arms
Legs
Belly
Miscellaneous muscle groups
Shoulders
Training schedules
Moreover, tips and good to know
Cycle exerciser
Fasting
Destroy the appetite!
Routines
Oxidative Stress
Antibiotics
Sweeteners
Is there anything bad about this?
Badly explored
Maybe it's dangerous?
Flatulence
It's dangerous with a lot of fat
High cholesterol of all that fat?
The brain needs sugar
Beans ARE carbohydrates…
Stories
Thomas' story
Jan's story
Jennie's story
Diabetic type 1
Pär-Olov's story (Type 2)
Ulrica's story (Type 2)
Bitte's Story
Maria's story
A small summary
Recipes
Prebiotics in the fridge
Probiotics in the fridge
So…
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