Mind Your Body by Harper, Joel -- Read -- Imperial Library of Trantor

Index

Dedication Contents Mind Your Body at a Glance Foreword by Dr. Mehmet Oz Welcome Preface: How This Book Came About Part One: Get Ready: The Foundation for Optimal Success

1. How to Use This Book 2. The 10 Core Concepts for Optimal Success 3. The 10×10 Deserve Level Test

Part Two: Get Set: The Design for Optimal Success

4. Mindset: The Mental Edge Plan 5. Moves: The Enlightened Exercise Design 6. Meals: The Mindful Eating Method

Part Three: Go! The Action Plan

7. The 4-Week Plan

Week 1: Shifting Your Energy Week 2: Motivation Week 3: Being Present Week 4: Thinking Outside the Box

8. Week 5 and Beyond

Part Four: Your Toolbox

9. Mindset: Your 4-Week Plan

Week 1: Shifting Your Energy Week 2: Motivation Week 3: Being Present Week 4: Thinking Outside the Box

10. Meals: Your 4-Week Plan

Shopping Lists for Weeks 1–4 Meals for Weeks 1–4 Recipes

Breakfasts Soups Salads Entrees Sides Power Drinks Snacks Quick, Easy Meals Muffins Desserts

Moves: Your 15-Minute Workouts

Abs (A, B, C, D) Arms (A, B) Back (A, B) Buns (A, B) Cardio (A, B) Chest (A, B) Legs (A, B) Shoulders (A, B)

Appendix Quick Solutions: Tips and Tricks Selected Bibliography Acknowledgments Index About the Author Credits Copyright About the Publisher

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