Instant Loss Cookbook by Williams, Brittany -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Your Kitchen Aids and Pantry A 30-Day Meal Plan Breakfast Cakes and Muffins

Coconut Flour Pancakes Grain-Free Waffles Banana Chocolate Chip Blender Mini Muffins Chewy Cinnamon-Apple Breakfast Bars Blueberry Breakfast Cake Peanut Butter Blender Mini Muffins Lemon Chia Seed Muffins Cranberry Orange Scones Grain-Free Banana Bread Almond Pulp Pancakes

Hearty Breakfasts

Instant Loss Green Juice Rainbow Juice Smoothie Loaded Breakfast Sweet Potatoes Simple Breakfast Frittata Savory Fried Eggs with Spinach Creamy Veggie Scramble Chicken Sausage Breakfast Salad Huevos Rancheros Breakfast Casserole Tex-Mex Breakfast Tostadas Peanut Butter Chocolate Oatmeal Cinnamon-Apple Steel Cut Oats Coconut Milk Yogurt Quick Blueberry Applesauce Classic Cinnamon Applesauce

Chilis, Soups, and Stews

1-Minute Chicken Soup Fiery Vegan Taco Stew Spicy Tomato Basil Soup Zuppa Toscana Traditional Black Bean Soup Cleaner Corn Chowder Spinach-Loaded Veggie Soup 4-Minute Creamy Garlic Cauliflower Soup Chicken Tortilla Soup Fire-Roasted Beef Stew Super-Simple Chili 5-Minute Poblano Chicken Chili

Salads and Wraps

Cobb Salad Simple Chicken Caesar Salad Strawberry, Spinach, and Pecan Salad Summer Asparagus-Squash Salad Tuna Salad with Plantains Sweet and Savory Lightened-Up Chicken Salad Asian Chicken Lettuce Wraps Egg Salad Lettuce Wraps Honey Mustard–Turkey Bacon Wrap

Quick and Easy One-Bowl Meals

Zucchine Basilico Bowl Light and Fresh Mediterranean Bowl Better Than Takeout Orange Chicken Bowl Egg Roll Bowl Skinny Chicken Pot Pie Vegan Fajita Bowl

Mains

Marinated Fall-Off-the-Bone Herb Chicken Creamy Tuscan Chicken with Sun-Dried Tomatoes Savory Barbecued Chicken Sliders Shredded Beef Tacos Lemon Basil Salmon Classic Pot Roast Classic Meatloaf Shepherd’s Pie Classic Tostadas Beef and Broccoli Skinny Enchiladas Spicy Stuffed Peppers Turkey Nuggets and Fish Sticks

Pizzas, Pastas, and Burgers

Kale and Chicken-Sausage Alfredo Pizza Barbecued Chicken Pizza Mediterranean Vegetable Pizza Zoodles with Basil Pesto and Sun-Dried Tomatoes Spaghetti Squash with Dairy-Free Alfredo Sauce One-Pot Spaghetti with Meat Sauce Eggplant Parmesan Summer Shrimp Scampi with Zoodles and Chickpeas Vegetable Lasagna Skinny Mac and No Cheese Sun-Dried Tomato and Basil Chickpea Patties 10-Minute Turkey Burgers

Veggies and Other Sides

Steamed Frozen Veggies Maple-Glazed Carrots Savory Bacon Brussels Sprouts Lemon Garlic-Butter Artichokes Curried Collard Greens with Sweet Potatoes 10-Minute Caramelized Onions Easy Beets Salty Baked Potatoes Sweet Potato French Fries Southern-Style Green Beans Grain-Free Garlic Biscuits Dairy-Free Creamed Corn Hard-Boiled Eggs Deviled Eggs Veggie Fried Rice Spanish Rice Cilantro Lime Rice

Desserts, Drinks, and Shakes

Apple “Pie” à La Mode Chocolate-Covered Mixed Nut Clusters Guilt-Free Brownies Gluten-Free Oatmeal Cookies Chocolate Chip Cookies Peanut Butter Blondies Double Chocolate Blender Cake No-Cheese Cake with Raspberry Coulis Gluten-Free Carrot Cake Strawberry Milkshake Chocolate Peanut Butter Milkshake Peaches and Cream Ice Cream Dairy-Free Fudge Pops Banana Split Skinny Margarita Mimosa Mocktail Strawberry Limeade Slurpie

The Basics

Grain-Free Pizza Crust Strawberry Syrup Homemade Bone Broth Vegetable Broth Homemade Almond Milk Homemade Mayonnaise Homemade Ketchup Pressure Cooker Black Beans Pressure Cooker Chickpeas Chipotle Hummus Veggie Dip Cilantro Jalapeño Hummus Taco Seasoning

Acknowledgments Index About the Author