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Index
Introduction
1. The Easy Way To Control Alcohol
2. Keep An Open Mind
3. Are You An Alcoholic?
4. The Pitcher Plant
5. The Prison
6. Exhilaration!
7. The Brainwashing
8. The Incredible Machine
9. How Did We Fall Into The Trap?
10. The Willpower Method
11. Excuses Not Reasons
12. The Acquired Taste
13. Does Alcohol Give You Courage?
14. Alcohol Removes Inhibitions
15. Alcohol Steadies My Nerves
16. Drug Addiction
17. The Similarity Between Alcohol And Food
18. The Myth Of The Addictive Personality
19. Why Willpower Is Just Another Red Herring
20. I Only Drink To Be Sociable
21. Drinking Makes Me Happy
22. Quit Forever Or Cut Down?
23. Those Lucky Normal Drinkers
24. The King Who Was In The Altogether
25. How To Make It Easy To Quit
26. The Instructions That Make It Easy To Quit
27. Your Final Drink
Appendix A: The Instructions
Appendix B: The Instructions That Make It Easy To Quit
Allen Carr’s Clinic List
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