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Index
Title Page
Copyright Page
Dedication
Contents
Preface
Introduction
One: My Vegan Indian Kitchen
Where to Begin
The Spices of Indian Cooking
Dals: Lentils, Peas, Beans
Grains and Flours
Fresh Ingredients
Grocery List
Tools of the Trade
Cooking Indian Food
Tempering Spices in Oil
Soaking and Cooking Times for Dals and Beans
Recipe Cooking Time Notations
Recipe Symbols for Dietary Needs
Two: Breakfast
Savory Pan-Fried French Toast | Bread Pakora
Spicy South Indian Tofu Scramble
Mom’s Chickpea Flour Pancakes | Chilla/Pudla
Savory Oats Hash | Kanda Poha
Indian Spiced Milk Tea | Masala Chai
Three: Small Plates and Snacks
Spicy Baked Cauliflower Florets | Gobi 65
Baked Potato Samosas
Street-Style Tempeh Wraps | Tirka Kathi Rolls
Mashed Potato Fritters | Aloo Bonda
Potato Quinoa Patties | Aloo Tirri
Savory Split Pea and Rice Zucchini Cakes | Gujarati Handvo
Sweet and Spicy Baked Cauliflower | Gobi Manchurian
Savory Lentil Pastries | Bared Dal Kachori
Spiced Roasted Tofu and Vegetables | Tandoori Tirka
Onion Chile Fritters | Pakora
Mom’s Veggie Potato Cutlets | Vegetable Tirri
Mashed Spiced Vegetables with Dinner Rolls | Pav Bhaji
Black Gram Fritters | Medu Vada
Biscuits
Four: Sides and Dry Vegetable Curries
Dad’s Favorite Cauliflower Potatoes | Gobi Aloo
Eggplant with Cumin and Nigella Seeds | Baigan Patiala
Roasted Cauliflower and Radish
Mom’s Okra and Onion Stir-Fry | Pyaaz Waali Bhindi
Potatoes and Greens Stir-Fry | Aloo Saag
Cauliflower and Potatoes with Pickle Spices | Achari Gobi Aloo
Sweet and Sour Pumpkin | Khatta Meetha Raddu
Cauliflower and Carrots with Mustard Seeds | Gobi Gajar Poriyal
Spiced Cabbage Potatoes | Patta-Gobi Aloo Subzi
Cauliflower and Peas in Spicy Curry | Gobi Mutter Masala
Okra in Sesame Coconut Sauce | Bhindi Masala
Cauliflower, Carrots, and Peas in Coconut Poppy Seed Curry | Gobi Gajar Mutter Kurma
Bell Peppers and Peas with Chickpea Flour | Shimla Mirch Mutter Zunra
Mashed Spiced Eggplant | My Weerday Baigan Bharta
Assamese Greens and Potatoes | Xaar Bhaji
Cauliflower and Yellow Lentils in Mint Cilantro Sauce | Hyderabadi Gobi Mung
Maasi’s Nepali Potatoes | Nepali Aloo
Mushrooms and Greens | Kadhai Kumbh Palak
Cauliflower and Peas in Cilantro Onion Sauce | Gobi Mutter Reema
Mild Peppers in Peanut Coconut Sauce | Mirch Ra Salan
Masala Potatoes for Dosas | Masala Aloo
Easy Curried Green Beans
Cabbage with Mustard Seeds and Coconut | Cabbage Thoran
Potato Tomato Curry | Aloo Tamatar Subzi
Cumin-Scented Rice with Peas and Onions | Mom’s Pea Pulao
Rice with Vegetables, Tomato, and Spices | Tava Pulao
Five: Dals – Lentils and Beans
Red Lentil Soup | Restaurant-Style Masoor Dal Tadka
Yellow Lentils with Spinach | Sookhi Mung Palak
Split Pea Soup with Spices and Coconut | Bengali Cholar Dal
Brown Chickpea Curry | Kala Chana Masala
Masala Lentils | Sabut Masoor
Any Bean Curry
Split Pea Soup with Potatoes | Odia Buta Dali Alu Tarkari
Sweet and Sour Split Pea Soup | Gujarati Surati Dal
Chickpea Curry | Chana Masala
Black Gram Lentils in Tomato Sauce | Dal Bukhara
Winter Split Pea Soup with Ginger | Kashmiri Dal
Split Pea and Bean Soup | Mixed Dal Fry
Bengali Red Lentil Soup | Masoor Seddho
Curried Mung Beans | Sabut Mung
Yellow Lentils with Cumin | Sindhi Mung Dal
Split Peas with Coconut, Sesame, and Tamarind | Maharashtrian Amti
Peas in Coconut Curry
Sprouted Mung Bean Curry with Dinner Rolls | Misal Pav
South Indian Split Pea Stew with Veggies | Sambhar
Creamy Black Gram and Kidney Bean Curry | Dal Makhani
Butternut Coconut Red Lentil Curry | Masoor Aur Kaddu Ki Dal
South Indian Chickpea Eggplant Stew
Lentils and Green Beans | Barbatti Waali Sabut Masoor
Kidney Bean Curry | Rajma
Six: One-Pot Meals and Casseroles
Chickpea Spinach Stew with Lentils and Quinoa
Lightly Spiced Yellow Lentils and Rice | Mung Dal Khichdi (Kitcharl)
Makhani Vegetable Pot Pie
Spinach Rice and Black-Eyed Peas | Lobhia Palak Pulao
Red Lentil Tomato Pulao
Spicy Red Lentil Cauliflower Potato Casserole
Yellow Lentil Rice and Chard | Mung Dal Chawal Biryani
Quinoa Cauliflower Biryani
Seven: Main Dishes
Tofu in Velvetty Pepita Poppy Seed Sauce | Tofu Pasanda
Royal Tofu and Cashews | Shahi “Paneer”
Mango Curry Tofu
Goan Tempeh Curry
Potato Veggie Balls in Garlic Fenugreek Sauce | Lasooni Methi Kofte
Butter Seitan Curry | Seitan Makhani
Rainbow Chard and Peas in Creamy Sauce | Chard Malai Mutter
Tofu in Spinach Curry | Palak Tofu
Vegetables in Luxurious Royal Sauce | Restaurant-Style | Navratan Korma
Vegetables and Nuts in Luxurious White Sauce Navratan Korma
Tempeh Tikka Masala
Whole Roasted Cauliflower with Makhani Gravy | Gobi Musallam
Chickpea Tofu in Spicy Madras Sauce | Tofu Madras Chile Masala
Vegetables in Smoky Tomato Sauce | Vegetable Jalfrezi
Kofta Balls in Nut-Free Cream Sauce | Malai Kofta
Chicken-Free Balti
Tempeh and Cauliflower in Spicy Paprika Yogurt Sauce | Kashmiri Rogan Josh
Vegan Paneer and Spinach in Tomato Sauce | Kadhai Vegan Paneer Palak
Mushrooms and Peas in Spicy Coconut Sauce | Mushroom Mutter Chettinad
Andhra-Style Tempeh Curry
Broccoli Onion Fritters in Spiced Yogurt | Broccoli Pakora Kadhi
Vegetables in Vindaloo Sauce
Chickpeas in Spicy Sorghum Sauce | Savji Chickpeas
Tempeh in Onion Sauce | Tempeh Do Pyaaza
Cabbage Kofta in Creamy Tomato Sauce | Patta-Gobi Ke Kofte
Veggie Balls in Manchurian Sauce | Vegetable Manchurian
Eight: Flatbreads
Puffy Restaurant-Style Naan
Avocado Naan
Baked Chickpea Flour Naan
Gluten-Free Oat Naan
Wheat Flatbreads | Roti, Chapati, And Phulka
Gluten-Free Chia Flatbreads | Phulkas, Rotis
Vegetable-Stuffed Parathas
Spicy Chickpea Flour Flatbread | Missi Roti
30-Minute Rice Dosas
South Indian Lentil and Rice Dosas
Nine: Desserts
Sweet Chickpea Flour Balls | Besan Ladoo
Cashew Fudge | Kaju Katli
Pistachio Cardamom Cookies | Nan Khatai
Saffron Cream Popsicles | Kesar Kulfi
Pistachio Almond Ice Cream | Pista Kulfi
Doughnuts Soaked in Sugar Syrup | Gulab Jamun
Gluten-Free Gulab Jamun
Fudgy Coconut Balls | Nariyal Ladoo
South Indian Chickpea Flour Fudge | Mysore Pak
Grain-Flour Spoon Fudge | Atte Ka Halwa
Fudgy Cardamom Squares | Vegan Kalakand
Carrot Halwa | Gajar Ka Halwa
Saffron-Infused Creamy Pudding | Kesar Phirni
Steamed Yogurt Dessert | Bhapa Doi
Pistachio Spoon Fudge | Pistachio Halwa
Saffron Cream Fudge | Malai Peda
Bengali Saffron Cheese Dessert | Sandesh
Spongy Balls in Saffron Cream | Rasmalai
Ten: Chutneys, Spice Blends, and Basics
South Indian Coconut Chutney
Chile Garlic Coconut Chutney
Mint Cilantro Chile Chutney
Quick Tamarind Date Chutney
Garam Masala
Tandoori Masala
Sambhar Powder
Chaat Masala
Bengali Five-Spice Blend | Panch Phoron
Indian Chai Spice | Chai Masala
Pav Bhaji Masala
Chickpea Tofu
Non-Dairy Yogurt
Raita
Steamed Tempeh
Cashew Cream
Vegan Paneer
3G Paste
Resources
Cuisines of India
Recipes by Region
Where to Buy Ingredients
Acknowledgements
Author Bio
Index
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