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Index
Cover
Title Page
Copyright
Contents
Climbing the Steps to Weight Training Success
Acknowledgments
Fundamentals of Weight Training
Step 1: Learning About Equipment and Its Proper Use
Step 2: Mastering Stretching, Lifting, and Spotting Skills
Step 3: Learning How to Select Exercises and Training Loads
Step 4: Selecting Chest Exercises and Training Loads
Step 5: Selecting Back Exercises and Training Loads
Step 6: Selecting Shoulder Exercises and Training Loads
Step 7: Selecting Upper Arm Exercises and Training Loads
Step 8: Selecting Leg Exercises and Training Loads
Step 9: Selecting Core Exercises and Training Loads
Step 10: Selecting Total-Body Exercises and Training Loads
Step 11: Completing Your First Workout
Step 12: Applying Program Design Principles
Step 13: Learning How to Manipulate Training Variables to Maximize Results
Step 14: Designing Your Own Program
Answer Key
Glossary
Conversion Chart
References
About the Authors
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