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Index
Cover
Table of Contents
CHAPTER 1: KEEPING THE BALANCE
CHAPTER 2: BELIEVE AND ACHIEVE
CHAPTER 3: GET YOUR DUCKS IN A ROW
The Secret
Fight the Negativity
Ayurvedic Medicine
CHAPTER 4: CHANGE THE SIMPLE THINGS
Hydrate Yourself with Water
Eat Some Fats!
Quick Fact About Fats
Feed Your Body with Oxygen – It’s Called Exercise!
Mindful Exercise
CHAPTER 5: LET’S STOP THE PREMATURE DYING
Heart Disease
Strokes
Diabetes
Liver Disease
Kidneys
Lungs
Blood Cancers
Breast Cancer
Prostate Cancer
Parkinson’s Disease
Infections
Suicide and Depression
CHAPTER 6: TIME TO CLEAN OUT THE CRAPOLA!
Stop Putting Rubbish Into Your Body and Start Putting the Right Nutrition In
Know and Understand the Two Main Reasons Why Disease Manifests
Cut Out the Coffee and Stimulants
Eliminate Dairy from Your Diet
Reduce or Ditch the Meat
Ditch the Fish
Reduce the Alcohol or Stop Completely
Smoking
Remove the White Stuff
Remove Stress – Get It Out of Your Life!
Get Moving
Ditch the Medication
Don’t Avoid the Sun
Do not Compromise on Sleep
Ditch the Microwave
Ditch the Mobile Phone at Bedtime
Toxic Cleaning Products Need to Go
CHAPTER 7: HARDCORE HEALTH FACTS
CHAPTER 8: THE TOP EIGHT FOODS TO INCLUDE IN YOUR DAILY DIET
Beans
Cruciferous Vegetables
Greens, Greens, and More Greens
Berries
Whole Grains
Nuts and Seeds
Herbs and Spices
Health‐enhancing Beverages
CHAPTER 9: TOP POWER SUPERFOODS FOR THE UNSTOPPABLE YOU!
Chlorella
Bee Pollen
Spirulina
Baobab
Pine Pollen
Beetroot Powder
Wheatgrass
Maca
Pea Protein
E3Live
Chia Seeds
Evening Primrose Oil
Colloidal Silver
CHAPTER 10: HOW TO EAT EVERY DAY
Juices
Smoothies
Daily Eating Plan
CHAPTER 11: UNDERSTANDING MORE
Why Alkalizing and Anti‐inflammatory Foods Are the Best Options for Your Health
Top anti‐inflammatory foods
CHAPTER 12: MY TOP 12 HERBS AND SPICES
CHAPTER 13: EXTRA TOOLS IN YOUR TOOLBOX
Sprouting seeds
Dry skin brushing
Hot and cold showers
Make your mealtimes sacred
Fasting and healing
Get a dose of sea air
Floss before bed
Clean your teeth with charcoal
Use aromatherapy oils
Forgiveness
Laughter
Use natural products for your cleaning
Emotional support therapies
Body work
CHAPTER 14: DEVELOP A STRONG LIFE – THE POWER OF YOU
THANK YOUS THANK YOUS
About the AuthorAbout the Author
INDEX
End User License Agreement
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