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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction
Why Glow15?
What Is Autophagy?
Foundations of Youth
Eat, Drink, Glow
Powerphenols
Ready, Set, Glow!
Glow to Sleep
Glow Younger
Unmask Your Glow
Glow-To Facial Scrub
On-the-Glow Spot Treatment
Make Cellulite Glow Away
Know Before You Glow
Get Cooking with Glow15
Glow 15: The 15-Day Plan
Glow15 Recipes
AutophaTea
AvocaGlow
Pizza Omelet Egg Muffins
Broccoli Cheddar Egg Muffins
Salmon, Onion, Cream Cheese, and Dill Egg Muffins
Spinach, Bacon, and Goat Cheese Egg Muffins
Greek Egg Muffins
BLT Egg Muffins
Sausage, Kale, and Onion Egg Muffins
Bacon, Spinach, and Cheese Egg Muffins
Meat Lover’s Egg Muffins
Swiss Chard, Tomato, and Onion Egg Muffins
Mushroom and Onion Egg Muffins
Olive, Pepper, and Onion Egg Muffins
Kale and Jalapeño Egg Muffins
Herb and Asparagus Egg Muffins
Curried Pepper and Onion Egg Muffins
Turkey Lettuce Wrap
Salmon Salad
Superfood BLT Bowls
Loaded Portobello Mushrooms
Steak Power Bowls
Shrimp and Broccoli Stir-Fry
Chicken with Sautéed Red Cabbage and Rice
Wild Salmon with Mixed Herbed Butter
Beef Stew
Almond Flatbread
Turkey Veggie Casserole
Herbed Pork Loin Roast
Asparagus Fries
Mediterranean Chopped Salad
Grapefruit Salad
Cucumber Salad
Veggie Roast
Broccoli Soup
Pesto Zoodles
Powerphenol Purple Smoothie
Cauliflower Mushroom Roast
Taco Bowl Salad
Greens Bowls
Honey-Roasted Brussels Sprouts
Sautéed Broccoli
Lemon Asparagus Soup
Cauliflower Rice
Miso-Glazed Zucchini
Spaghetti Squash
Veggie Kebabs
Slow-Roasted Cherry Tomatoes
Salt-and-Vinegar Kale Chips
Nutty Chia Clusters
Strawberry Coconut Balls
Macadamia Chocolate Bark
Goddess Dip
Double Greens Dip
Hollandaise Superfood Plus
Greens Pesto
Sun-Dried Tomato and Olive Spread
Almond Miso Dip
Maple-Scented Tahini Dip
The Glow15 Workouts
Acknowledgments
References
About the Author
Index
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