Naturally Lean by Kramer, Allyson -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents INTRODUCTION

Eating Naturally Lean Healthy Happy Tips for Living the Naturally Lean Way Good-for-You Ingredients Guide Helpful Tools and Gadgets

CHAPTER 1: GREENS & CRUCIFERS

Serious Taco Salad Mighty Mac and Collards Curried Collard Wraps Korean Napa Tacos Wakame Salad Easy Kimchi Power Up Kale Salad Red Potato Watercress Salad Garlicky Rainbow Chard and Cannellinis Apple-Infused Shredded Brussels Almond-Roasted Romanesco Oil-Free Roasted Broccoli Sweet Mustard–Glazed Rapini Spinach Artichoke Dip Cheesy BBQ Kale Chips Strawberry Banana Green Smoothie Mint Chocolate Chip Smoothie Walnut Arugula Pesto Greenest Goddess Dressing

CHAPTER 2: HEARTY GRAINS

Three-Grain Breakfast Medley Goji Overnight Oats Choco-Chip, PB, & Banana Oatmeal (a.k.a. My Favorite Oatmeal) Not-So-Dirty Rice Wild Rice Pilaf Red Quinoa Tabbouleh Summertime Quinoa Bowl Get Up and Go Granola Blackberry Coconut Quinoa Cherry Almond Millet Chocolate Teff Waffles Cinnamon Pumpkin Donuts Cinnamon Bun Milk Shake Banana Oatmeal Raisin Cookies Chocolate Brownie Cake Oh-So-Rich Chocolate Glaze

CHAPTER 3: FABULOUS FRUITS

Light and Lemony Fusilli with Asparagus and Roasted Tomatoes Roasted Grape and Asparagus Salad Dilly Avocado Toasts Kabocha, Apple, and Fennel Bisque Creamy Tomato Bisque Plantain Tacos Sun-Dried Tomato Guacamole Superfresh Salsa Papaya Salad Minted Watermelon Salad Kiwi Salad Dried Fruit Salad Lemony Lime Chia Pudding Carrot Applesauce Muffins Easy as Sunday Morning Banana Pancakes Cinnamon Plum Streusel Roasted Pears with Walnuts Chocolate Gooseberry Pudding Caramel Apple Parfaits Hunky Monkey Ice Cream Blueberries and Cream Mousse Cantaloupe Mango Sorbet Cardamom Orange Ice Beyond Good BBQ Sauce Raspberry Vinaigrette ACV Fizz Rosemary Cucumber Cooler

CHAPTER 4: NUTS & SEEDS

Insanely Addictive Queso Pad Thai Soba Noodles Thai Peanut Dressing Pecan-Stuffed Okra Walnut Eggplant Dip Flax and Chia Garlic Crackers Simple Soft and Chewy Granola Bars Chewy Cherry Chia Bars Cocoa Carob Bars Vanilla Almond Granola Nutty Butter Cookies Chocolate-Covered Hemp Cookies Caramel Pepita Cookies Chocolate Cheesecake Chocolate Gelato Too Good for You to Be True Chocolate Chocolate Hazelnut Bites White Chocolate Peanut Butter Fudge Bites Cashew Milk Almond Milk Simple Cashew Cream Creamy Cashew Cheese Brazil Nut Ricotta Parmesan Sprinkles Stealthy Healthy Mayo

CHAPTER 5: LEGUMES

Crispy Baked Falafel Popcorn Tofu Avocado Chick’n Salad Rainbow Veggie Chili Zesty Black Bean Soup Roasted Corn and Cilantro Chili Sunshine Breakfast UnScramble Red Bean Sweet Potato Salad Orange Lentil Salad Tempeh and Snow Peas Pesto Haricots Verts Oil-Free Hummus Pizza Hummus Peanut Butter Black Bean Brownie Bites Lighten Up Pizza Crust White Bean Ranch Dressing

CHAPTER 6: SQUASH, ROOTS, & MUSHROOMS

Yukon-Stuffed Poblanos Zucchini-Laced Fusilli Magnificent Mushroom Pizza Rustic Ratatouille Super Easy Veggie Broth Spaghetti Squash with Broccoli and Button Mushrooms Brilliant Beet Soup Sweet Potato Cauliflower Soup Cream of Shiitake Soup Carrot Rutabaga Butternut Bisque Cheesy Potato Soup Portobello Bacon New Potato Poppers Delicata Squash Millet Bowl Ricotta-Stuffed Creminis Cucumber, Mango, and Radish Salad Roasted Radishes and Yellow Beets Cheesy Chili Sweet Potato Fries Glazed Baby Carrots Ravishing Red Slaw Jicama and Beet Green Frittata Carrot Cake Smoothie Half and Half Marinara Sauce

RECIPE PAIRING SUGGESTIONS METRIC CONVERSIONS ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX