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Index
Contents
Introduction: The Purpose of This Book
Part 1: Our Relational Foundation
1. An Indispensable Truth
2. The Path-to-Growth Tree
3. The Fruit
4. The Trunk of Character
5. The Soil Ingredients
Part 2: The Nutrients
6. Why the Nutrients Are Vital
7. Quadrant 1: Be Present
8. Quadrant 2: Convey the Good
9. Quadrant 3: Provide Reality
10. Quadrant 4: Call to Action
Part 3: Who Should Deliver Your Nutrients? The Seven Cs
11. Coaches: Get the Expertise
12. Comrades: Build Your Life Team
13. Casuals: Make Great Acquaintances
14. Colleagues: Work Productively and Connected
15. Care: Provide for Others
16. Chronics: Support without Enabling
17. Contaminants: Quarantine Yourself and Your Resources
Afterword: Take the Fifteen-Day Relationship Challenge
Appendix: Emotions List
Acknowledgments
Notes
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