Blooming Delicious by Wright, Sophie -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book About the Author Title Page Dedication What you Need to Know

Introduction What do you need through your pregnancy and why? Understanding your food groups Preserving nutrients while cooking Foods to avoid Supplements Vegetarians and vegans Sugar Gluten and wheat intolerance Dairy and lactose intolerance Eating organic? Food as medicine Food hygiene

The Recipes

Preconception

Avocado, Blueberry and Feta on Rye Super Seed Soda Bread Chia Seed and Oat Breakfast Pots with Stewed Apple Compote Quinoa Porridge with Banana, Pear and Cinnamon Quick Boston Beans on Seedy Toast Pan-Roasted Beetroot on Rye Halloumi, Lentil and Roasted Pepper Salad with Rye Croutons Roasted Cauliflower, Quinoa, Almond and Apricot Salad Miso Salmon with Edamame, Seaweed and Cucumber Salad Tray-Baked Cod with Tomatoes, Chickpeas and Kale Chicken Satay with Peanuts and Cucumber Salad Turkey, Spinach and Courgette Patties with Wild Rice Salad Smoked Haddock ‘Risotto’ with a Soft-Boiled Egg Harissa Lamb Meatballs with Bulgur Wheat Salad Vietnamese Beef Salad with Citrus Dressing

First trimester

Strawberry Compote and Yogurt Ripple Healthy Flaxseed and Fig Granola Buckwheat Pancakes with Blueberry Compote Feta and Tomato Pan-Baked Eggs Roasted Tomatoes on Rye with Avocado Broccoli, Almond, Chilli and Lemon Wholewheat Fusilli Barley Risotto with Emerald Pesto and Asparagus Roasted Mackerel with Ginger and Carrot Salad Kale, Red Quinoa and Roasted Squash Salad with Toasted Seeds Poached Chicken with Ginger and Lemongrass Broth Healthy Chicken and Sweet Potato Chips Roasted Pork with Pears and Fennel Seeds Giant Meatballs and Tomato Rice Hearty Lamb and Root Vegetable Stew with Barley

Second trimester

Pink Grapefruit, Peach and Pistachio Salad Blueberry and Vanilla Ricotta Crêpes Earl Grey and Ginger Prune Compote Quinoa Bircher with Natural Yogurt and Prune Compote Baked Oatmeal with Banana, Pecans and Blueberries Egg Pad Thai Fragrant Chicken and Aloo Gobi Tray Bake Griddled Buttermilk Chicken with Chickpeas, Sumac and Dates Grilled Prawns with Papaya, Cashew and Pomegranate Salad Blackened Fish with Guacamole and Black-Eyed Bean Tacos Bream with Fennel and Satsuma Parmesan and Almond Baked Hake with Red Rice Salad Steak, Tomato and Roasted Red Onion Salad Lamb Cutlets with Saffron, Pistachio and Spinach Rice

Third trimester

Grated Fruit Porridge Spelt Eggy Bread with Cottage Cheese and Prune Compote Portobello Bap with Chorizo, Watercress and Feta Almond, Ricotta and Cherry Drop Scones Coconut and Banana Muffins Bulgur Wheat, Goats’ Cheese, Grape and Celery Salad Asian Salmon Lettuce Cups Courgette, Mint, Pea and Ricotta Salad Prawn and Artichoke Wholewheat Spaghetti Pork and Fennel Flatbread Pizzas Indonesian Rice Pot with Egg and Salmon (Nasi Goreng) Courgette, Pancetta and Kale Carbonara Maple and Thyme Roasted Chicken with Parsnip Chips The Ultimate Chicken and Avocado Burger Poached Turkey, Mango, Alfalfa and Cashew Nut Salad

Nesting

Classic Beef Ragù Ravioli Lasagne Beef Massaman Lamb, Sultana and Pine-Nut Meatballs Moroccan Chicken and Apricot Tagine with Lentils Provençal Chicken Stew Portuguese Pork and Chorizo Stew with Chickpeas Cod and Sweet Potato Fish Cakes Black-Eyed Bean Baked Enchiladas

Soups

Cauliflower and Almond Soup Pea, Courgette and Mint Soup Pumpkin, Coconut and Ginger Soup Red Lentil, Cumin and Carrot Soup Spinach, Kale and Watercress Soup Green Minestrone Cod, Chickpea and Sweet Potato Soup Chicken, Kale and Barley Healing Broth Pork, Ginger and Buckwheat Soba Noodle Soup

Healthy snacks

Apple Chips Sesame and Parmesan Kale Crisps Fennel and Flaxseed Oatcakes Sweet and Salty Munchy Seeds and Nuts Carrot, Walnut and Spelt Loaf Parmesan Seeded Crispbreads Avocado and Cumin Dip Beetroot and Hazelnut Dip Sumac and Tahini Hummus Nut Butter

Sweet treats

Almond, Banana and Strawberry Milk Lollies Gooey Chocolate, Prune and Sweet Potato Squares Peanut Butter, Banana and Oatmeal Cookies Banana, Date and Coconut Energy Truffles Cocoa and Avocado Mousse Cake Date and Almond Flapjacks Frozen Greek Yogurt and Pomegranate Cubes Go ‘Nutty’ for Banana Bread Strawberry, Basil and Coconut Ice Ginger, Goji Berry and Pistachio Cocoa Snaps Naked Mango and Raspberry Treats

Juices, smoothies, teas and warming drinks

Rehydrater Oestrogen Boost Visually Perfect Pick-me-up Folate Lift Glowing Nutty: Almond and Banana The Refresher: Melon, Mint and Kiwi Green Omega: Avocado and Banana Breakfast on the go: Blueberries, Prunes and Oats Hunger Fix: Peanut and Banana Almond Milk and Hazelnut Hot Chocolate Virgin Hot Toddy Mulled Apple, Cinnamon and Anise Full-Term Tea

Acknowledgements Copyright