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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Chapter 1: Introduction: Trail Running Got Me Hooked on Running
Chapter 2: We Are Hard-Wired to Be Trail Animals
Chapter 3: Benefits of Trail Running
Chapter 4: Glossary of Trail Terms
Chapter 5: How Do You Find Trails?
Chapter 6: My Top Picks Trail List
Chapter 7: Shoes—Choosing the Best Shoe for You
Chapter 8: Clothing
Chapter 9: Caution! Rough Road Ahead—The Unique Challenges
Chapter 10: Equipment
Chapter 11: Choosing the Right Trail
Chapter 12: The Galloway Run-Walk-Run Method
Chapter 13: Adjusting Walk Breaks on Trails
Chapter 14: Running Form
Chapter 15: Terrain Training
Chapter 16: Hill Training
Chapter 17: Choosing a Goal
Chapter 18: 5K Training
Chapter 19: 10K Training
Chapter 20: Half Marathon Training Program
Chapter 21: Marathon Training Program
Chapter 22: Ultra Marathon Training
Chapter 23: Faster Trail Racing
Chapter 24: Strategy and Plans for Trail Runs
Chapter 25: Injuries: Prevention and Care
Chapter 26: Injury Troubleshooting: From One Runner to Another
Chapter 27: Respect the Heat!
Chapter 28: Your Motivation Training Plan
Chapter 29: Mental Training Programs
Chapter 30: A Trail Runner’s Diet
Chapter 31: Good Blood Sugar Level = Happy Trails
Chapter 32: Troubleshooting
Chapter 33: List of Trails
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