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Index
Front Cover Image
Welcome
Epigraph
Introduction: The Closest Call
Part One: The Nervous Trinity
1. Your Second Brain: Exploring the New Science of Fear
2. The Worry Trap: Eight Awful Ways (Plus a Few Good Ways) to Deal with Fear and Anxiety
3. The Zen of Shock Trauma: Stress, Strain, and Coping with Chaos
Part Two: The Elements of Cool
4. Think Fast: Cognition Under Pressure, and How to Improve It
5. Before the Madding Crowd: Decoding the Mysteries of Performance Anxiety and Stage Fright
6. The Clutch Paradox: Why Athletes Excel—or Choke—Under Fire
7. Mayday, Mayday!: How We React, Think, and Survive When Our Lives Are on the Line
Conclusion: How to Be Afraid
Acknowledgments
Suggested Reading
Notes
Table of Contents
About the Author
Also by Taylor Clark
Copyright Page
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