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Index
Welcome to Healthy Sous Vide
Sous Vide Overview
Just Getting Started
Sous Vide Steps
Sous Vide Safety
Sous Vide Times
Sous Vide Temperatures
Sous Vide Equipment
Recipes
Morning Foods
Sous Vide Porridge
Cinnamon Raisin Oatmeal
Oatmeal with Blueberry Compote
Apple Bourbon-Maple Chutney
Sous Vide Yogurt
Broccoli Egg Cup Bites
Egg White Only Egg Cup Bites
Veggie and Gruyère Egg Cup Bites
Avocado Toast with Hard-Boiled Egg
Shakshuka with Poached Egg Blossom
Soups and Salads
Red Kuri Squash Soup
Hot and Sour Chicken Soup
Tortilla Soup with Shredded Pork
Curried Butternut Squash Soup
Creamy Parsnip Soup
Turkey and Avocado Salad
Duck Breast Salad with Cherry Vinaigrette
Top Round Salad with Watercress and Kale
Watermelon and Cucumber Salad with Cod
Warm Peach and Blue Cheese Salad
Tuna and Ginger Sesame Salad
Grain Bowls
Simple Sous Vide Grains
Halibut with Melon and Wheat Berries
Cuban Style Beef Bowl
Chicken and Avocado Bowl
Duck and Roasted Vegetable Bowl
Shrimp and Quinoa Bowl
Pork and Ginger Bowl
Garlic and Parsley Lamb Chop Bowl
Tuna Poke Bowl
Harissa Marinated Tofu and Kale Bowl
Main Dish Meats
Filet Mignon with Roasted Brussels Sprouts
Strip Steak with Roasted Cauliflower Puree
Succotash with Hanger Steak
Shredded Beef with Yam Neua Sauce
Chuck Steak with Asparagus and Shishito Peppers
Bison Strip Steak Carbonara
Pork Chops with Broccolini and Roasted Peppers
Moroccan-Style Tajine with Pork Chops
Rack of Lamb with Pomegranate and Brussels Sprouts
Chicken Tikka Masala
Chicken Mole in the Puebla Style
Turkey Curry with Cauliflower Pilaf
Main Dish Fish
Sea Bass with Mango Salsa
Mahi Mahi with Charmoula
Swordfish with Bean and Corn Salad
Swordfish with Romesco Sauce
Lobster Tail with Tomato and Corn Salad
Squid Puttanesca with Summer Squash Noodles
Citrus Cured Salmon with Fennel Carpaccio
Halibut with Chimichurri and Tomato Salad
Scallops with Tabbouleh Salad
Soy Sauce Cured Pollock with Green Apple Salad
Sides and Vegetables
Beets and Goat Cheese
Sesame-Miso Bok Choy
Dill Pickles
Spicy Rosemary Pickled Carrots
Asparagus with Garlic-Shallot Oil
Miso Glazed Turnips
Sous Vide Poached Cherry Tomatoes
Spicy Street Corn
Southwestern Sweet Potato Salad
Cauliflower and Chickpeas
Infusions
Orange Fennel Vinegar
Blackberry Peach Vinegar
Flavors of Tuscany Olive Oil
Lemon Tarragon Olive Oil
Cherry Vanilla Soda Mixer Concentrate
Root Beer Soda Mixer Concentrate
Equipment Links
Cooking By Thickness
Cooking By Thickness
Thickness Times For Beef, Lamb And Pork
Thickness Times For Chicken And Poultry
Heating Times For Fatty Fish
Cooking by Tenderness
Beef, Pork, Lamb And Other Meat
Beef Times And Temperatures
Lamb Times And Temperatures
Pork Times And Temperatures
Chicken And Poultry Times And Temperatures
Fish And Shellfish Times And Temperatures
Fruit And Vegetable Times And Temperatures
Recipe Index
About the Author
Did You Enjoy This Book?
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