The Spiralizer Recipe Book by Wolff, Carina -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Introduction Chapter One: The Basics of Spiralizing Vegetables

Types of Spiralizers Options If You Don’t Have a Spiralizer Using Different Blades

Chapter Two: Fruits and Vegetables Ideal for Spiralizing

Apples Beets Broccoli Butternut Squash Cabbage Carrots Celeriac Cucumbers Daikon Radish Jicama Onions Parsnips Pears Plantains Potatoes Radishes Sweet Potatoes Turnips Zucchini

Chapter Three: Breakfasts

Kale and Butternut Squash Frittata Quick and Easy Jalapeño Hash Browns French Toast with Sweet Pears Lemony Herb Zucchini Scramble Sweet Potato and Kale with a Fried Egg and Maple Mustard Drizzle Coconut and Almond Milk Quinoa with Warm Cinnamon Apples and Banana California Eggs Benedict with Potato Potato Pancakes with Chives Avocado Toast with Zucchini Ribbons and Almond Pesto Coconut Cinnamon Sweet Potato Waffles with Blueberries and Maple Syrup Apple Maple Bacon Oatmeal with Cheddar Cheese Golden Beet Egg Bites Brussels Sprouts and Potato Hash with Eggs Vegetarian Breakfast Burrito Bowls Poached Eggs over Zucchini Ribbons with Avocado, Asparagus, and Spinach Basil Pesto Shakshouka Southwest Jicama Breakfast Scramble

Chapter Four: Salads and Dressings

Vegan Kale Caesar Salad with Roasted Chickpea Croutons Picnic Potato Noodle Salad Mexican Kale Salad with Spicy Avocado Dressing and Shoestring Fries Roasted Carrot Quinoa Salad with Baby Kale and White Beans Citrus Celeriac Salad with Lemon Cumin Dressing Balsamic Spinach Salad with Figs and Avocado Garlic Lemon Kale Salad with Golden Beets and Chickpeas Swirly Cucumber Greek Salad Autumn Harvest Salad Beet Salad with Lentils and Goat Cheese Spicy Pickled Cucumber Salad “Creamy” Spiralized Broccoli Israeli Couscous Salad Beet and Quinoa Salad with Mint Yogurt Dressing Chopped Pear and Gorgonzola Salad with Kale and Walnuts Belgian Endive Salad with Apple and Goat Cheese Lentils Chinese Chicken Salad Summery Lemon Dill Zucchini Salad

Chapter Five: Soups and Sandwiches

Kale and White Bean Soup with Sweet Potato Grilled Cheese with Squash and Sage Vegetarian Zucchini-Noodle Ramen Avocado Sprouts Sandwich with Spiralized Cucumber and Pesto Vegan Tofu Banh Mi Sandwich Vegetarian Pho with Daikon Radish Noodles Smørrebrød, Two Ways Potato and Mushroom Stew with Cabbage Vegan Veggie Burger with Turnip Baked Falafel with Spiralized Cucumber Minestrone Soup Collard Green Hummus Wrap Hearty Chicken Parsnip Noodle Soup Veggie Sweet Potato Bun Sandwich Carrot Ginger Soup Moqueca with Plantain Rice

Chapter Six: Snacks and Appetizers

Potato-Crust Pesto Pizza with Avocado Sweet and Salty Apple Chips Salt and Vinegar Sweet Potato Chips Zucchini Caprese with Burrata Baked Parsnip Fritters with Avocado Cilantro Sauce Guacamole with Pineapple and Jicama Cucumber Salmon Hand Rolls Avocado Zucchini Noodles Caramelized Onion Dip Pan-Fried Polenta with Pea Pesto and Radish Butternut Squash, Dandelion, and Mushroom Flatbread Jalapeño Sweet Potato Poppers Zucchini-Wrapped Dates Pear and Ricotta Crostini with Walnuts and Honey Zucchini Veggie Tacos Sweet Potato Nachos

Chapter Seven: Beef and Pork Main Dishes

Down South Parsnip Noodles with Bacon and Collard Greens Zucchini Spaghetti and Meatballs Slow-Cooked Pulled Pork over Plantain Rice Cheesy Chili over Sweet Potato Fries Kale Chimichurri Steak with Roasted Cauliflower and Potato Noodles White Sweet Potato Noodles with Prosciutto, Brussels Sprouts, and Dates Butternut Squash Spaghetti with Slow-Cooked Bolognese Butternut Squash Noodles with Pumpkin Sage Sauce and Pork Beef and Broccoli Noodle Stir-Fry Golden Beet Sausage Pasta with Mushrooms and Parsley Pan-Seared Pork Chops with Apples and Onions over Garlic Greens Turnip “Spaghetti” Carbonara Potato Noodle Moussaka Zucchini with Pork and Mushroom Ragù Harissa and Lemon Yogurt Beef with Butternut Squash Noodles Balsamic Beef with Figs and Carrots

Chapter Eight: Chicken Main Dishes

Mediterranean Golden Beets with Baked Chicken Garlic Parsnip Noodles with Chicken White Sweet Potato Noodles with Spicy Arrabiata and Baked Chicken Chicken Sweet Potato Enchilada Bake Chicken with Caramelized Onions, Mushrooms, and Spinach Lemon Zucchini Noodles with Herbed Chicken and Hemp Seeds White Carrot Noodles with Spinach, Roasted Red Pepper Sauce, and Chicken Moroccan Chicken with Spiralized Carrots and Chickpeas Creamy Sun-Dried Tomato Zucchini with Chicken and Lentils Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Lemon Goat Cheese Turnip Noodles with Broccoli and Chicken Zucchini Pad Thai Sweet Potato Noodles with Crispy Sage and Chicken Jerk-Inspired Chicken with Plantain Rice Kale and Sun-Dried Tomato Sweet Potato Pasta Bake with Chicken Honey Lemon Chicken Butternut Squash Pasta

Chapter Nine: Fish and Seafood

Zucchini Shrimp Scampi California Roll in a Bowl Zucchini Tuna Casserole Asian-Inspired Sweet Potato Noodles with Salmon White Wine Scallops over Golden Beets Zucchini Spaghetti con le Sarde Rainbow Carrot Noodles with Ahi Poke Parsnip Pasta with “Creamy” Crab Vodka Sauce Tilapia with Potato Noodles and Lemon Chili Pesto Coconut Curry Shrimp Zucchini Noodles White Sweet Potato Noodles with Smoked Salmon and Asparagus Plantain Rice Paella Mahi Mahi over Zucchini Noodles with Mango Salsa Golden Beet Linguine and Clams Garlicky-Fried Oysters with Parsnip Noodles Lemon Saffron Cod over Butternut Squash Noodles Pineapple Plantain “Fried Rice” with Shrimp

Chapter Ten: Side Dishes

Garlic Parsley Curly Fries with Sriracha Yogurt Dipping Sauce Butternut Squash “Mac and Cheese” Apple Coleslaw Beets with Mint Pistachio Pesto Plantain-Rice Stuffed Red Bell Peppers Cajun-Spiced Jicama Shoestring Fries Spinach and Artichoke Potato Bake Savory Plantain Mushroom Risotto Turnip Noodles with Vegan Truffle Herb Cream Sauce Kale, Roasted Chickpeas, and Butternut Squash Noodles with Garlic Lemon Tahini Sauce Green Bean and Potato Casserole Burmese Noodles Celeriac and Potato Gratin Vegan Zucchini Lasagna Kimchi Lentil, Cauliflower, and Radish Bowl Summery Citrus Mint Jicama Noodles

Chapter Eleven: Desserts

Homestyle Cinnamon Apple Crumble Almond Cake with Pumpkin-Spiced Butternut Squash Pumpkin Zucchini Muffins with Cherries Spiralized Fruit Salad with Coconut Whipped Cream Zucchini Chocolate Soufflé Cinnamon-Sugar Sweet Potato Fries No-Churn Coconut Ice Cream with Apples and Caramel Plantain Rice Pudding Apple Bread Pudding Berry Smoothie Bowl with Pear Plantain Mango Sticky Rice Mini Pear Tarts Apple Granola Bars Red Velvet Beet Chocolate Chip Cookies Sweet Potato Pecan Pie Strawberry and Apple Chia Seed Pudding Carrot Cake with Cream Cheese Frosting

Metric Conversion Chart About the Author

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