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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Taoist Cosmic Healing into Practice
Introduction
What Is Cosmic Healing Chi Kung?
TEACHERS AS STUDENTS
Chapter 1: Self-Preparation
MASTERING CHI
MIND, EYE, AND HEART POWER
THE FOUNDATIONS OF UNIVERSAL TAO
Chapter 2: The Three Tan Tiens
TAN TIEN ENERGY
TAN TIEN CONSCIOUSNESS
ACHIEVING AWARENESS AND NOT-AWARENESS
WARM-UP EXERCISES
THREE MINDS INTO ONE: YI POWER
ACTIVATING THE SIX DIRECTIONS AND THE THREE FIRES
OPENING THE THREE TAN TIENS
Chapter 3: Advanced Chi Techniques
CHI SOURCES
THE HEALING COLORS
PERSONAL STARS
PLANETARY CHI
CHANNELING COLOR: A PRACTICE HEALING SESSION
THE SPLEEN AND SOLAR PLEXUS: CHI DELIVERY ROUTES
Chapter 4: Buddha Palm
THE BUDDHA PALM
THE MERIDIANS OF THE BODY
SUMMARY: THE BUDDHA PALM SEQUENCE
COSMIC HEALING CHI KUNG PREPARATION
BUDDHA PALM OPENING MOVEMENTS
SECTION I CORE MOVEMENTS: CONNECTING TO HEAVEN AND EARTH
SECTION II CORE MOVEMENTS: OPENING THE BRIDGE AND REGULATOR CHANNELS
SECTION III CORE MOVEMENTS: OPENING THE FUNCTIONAL, GOVERNOR, AND THRUSTING CHANNELS
SECTION IV CORE MOVEMENTS: ACTIVATING THE YIN AND YANG CHANNELS OF THE ARMS AND THE CHI BELT
BUDDHA PALM CLOSING MOVEMENTS
SIMPLE COMBINED PRACTICE
Chapter 5: General Healing Session
CHI KUNG DIAGNOSIS: HAND SCANNING
THE GENERAL HEALING SESSION PRACTICES
Chapter 6: Individual Healing Session
STEP 1: CREATE THE CHI FIELD
STEP 2: ACTIVATE THE CHI KNIFE
STEP 3: ENERGIZE AND ACTIVATE THE IMMUNE SYSTEM
STEP 4: CLEANSE THE INTERNAL ORGANS
HEALING SOME COMMON AILMENTS
Appendix: Guide to the Acupuncture Points Used in Cosmic Chi Kung
PERICARDIUM 8
LARGE INTESTINE 4
SMALL INTESTINE 3
LUNG 10
TRIPLE WARMER 5
PERICARDIUM 6
LARGE INTESTINE 11
CONCEPTION VESSEL 22
CONCEPTION VESSEL 17
CONCEPTION VESSEL 12
MIDEYEBROW POINT
CONCEPTION VESSEL 6
STOMACH 13
STOMACH 16
LIVER 14
SPLEEN 16
SPLEEN 15
CONCEPTION VESSEL 8
GOVERNOR VESSEL 4
GOVERNOR VESSEL 6
GOVERNOR VESSEL 11
GOVERNOR VESSEL 14
GOVERNOR VESSEL 16
GOVERNOR VESSEL 20
Footnote
Bibliography
The Universal Tao System and Training Center
THE UNIVERSAL TAO SYSTEM
UNIVERSAL TAO TRAINING CENTER
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
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