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Index
Praise for 5 Pounds
Title Page
Dedication
Contents
Acknowledgments
Introduction
Part 1: The My 5 Plan
Chapter 1: (Protein + Fiber) × 5
Chapter 2: Flex Your Muscles Daily
Chapter 3: Walk it off
Chapter 4: Snooze to Lose
Chapter 5: Pull the Cord
Part 2: 5 Days 5 Pounds
Chapter 6: The 5-Day Diet
Chapter 7: Say Yes to Success
Chapter 8: My 5 for Life
Chapter 9: WHY You’ll Never Regain the Pounds
Part 3: Recipes
Part 4: The My 5 Workouts
Get Started
DAY 1
Add Variety
Take it up a Notch
Part 5: Journal Pages
Notes
About the Author
Copyright Page
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