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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Contents
A Letter to Grown-Ups
A Letter to Kids
1. My Feelings and Emotions
The Six Big Emotions
More Emotions!
Emotions vs. Moods
Feeling Great
Feeling Not So Great
I Can Handle It!
2. Feelings and Myself
Knowing Myself: How It Can Help
I’m NOT My Feelings
Mixed Emotions
What Makes Me Angry and Sad
Strengths and Weaknesses: They’re Both Okay!
I Am Unique!
3. Feelings and My Mind
My Two Brains: My Emotional Brain and My Thinking Brain
Feeling Embarrassed
Sometimes I Feel Nervous
Facing Fears and Worry: Using My Thinking Brain
I Can Overcome Negative Feelings
4. Feelings and My Body
Ants in My Pants and Butterflies in My Tummy
What to Do When I Feel …
Finding My Brave Self
5. Feelings and My Life
My Feelings and Friendships
My Feelings and Family
My Feelings and School
My Feelings and Hobbies
Putting Myself in Their Shoes
I’m in Charge!
6. What to Do When …
Tips for When I Feel Sad
Tips for When I Feel Angry
Tips for When I Feel Anxious
Resources
Acknowledgments
About the Author
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