Food Intolerances · Fructose Malabsorption, Lactose and Histamine Intolerance by Zechmann, Michael -- Read -- Imperial Library of Trantor

Index

Foreword Intolerance, Allergy or Malabsorption?

Food Allergies The difference between Malabsorption and Intolerance From the patient’s point of view: From the medical point of view: Irritable Bowel Syndrome

Sugar and sugar substitutes

Sugar alcohols Sugar High-Fructose Corn Syrup (HFCS) Sweeteners Stevia Assimilation of sugars

An overview of intolerances

Antibodies Proper diagnosis of dietary fructose intolerance

Lactose Intolerance

Is lactose intolerance an illness? Lactose in our food Lactose is hiding behind this descriptions May contain milk ingredients Lactase tablets: taking the enzyme you lack Kosher and lactose intolerance

Histamine Intolerance

Histamine intolerance – what can you eat, and what not? Nice and complicated! Table with tolerated and poorly tolerated foods Treatment with tablets in cases of histamine intolerance

Fructose Malabsorption

Fructose – what’s that? How does fructose malabsorption work? Basics of dietary fructose intolerance Problems – Tables for Fructose Intolerance

Elimination diet

Eating and fasting The situation following the diagnosis of fructose intolerance Deficiency symptoms Check list for the elimination diet Tips and tricks for a successful elimination diet The elimination diet begins! Food list with tolerable foods during elimination period What you should not eat The first days The first two weeks The last two weeks Fructose fasting: once a year

The Test Phase

Tips & tricks for permanent diet in fructose Malabsorption

Bake your own bread! The glucose trick Tablets that might help Do you have to eliminate fructose altogether for the rest of your life? How can I sweeten things if I have fructose intolerance? When can I eat fruit, and how much? Soy milk, rice milk and other milk substitutes Travelling with intolerances Other Intolerances

Cooking made easy

Cooking utensils A couple of cooking tips: Cookery basics Preparation of certain basic foods

Recipes Basic recipes

Pancakes, crépes & co. Tapioka crêpes Salad dressing: soy-mustard dressing Chimichurri Sauce Mayonnaise

Breakfast

Pancakes with rice syrup Oat-corn muesli Avocado spread Cheese and ham open sandwich Liptauer spread

Mid-day or Evening Meal

Fried Rice – Khao Pad Pork filet with sage and fried courgettes Polenta Pizza style Chicken filet schnitzel with parsley potatoes Fish salad Root vegetable rösti with smoked salmon Fried turkey filet with ginger spinach Asparagus with boiled ham and lemon Chicken salad Simple roast beef Tiroler Gröstl (Tyrolean style potatoes) Cucumber Makis Chicken and vegetables braised in the oven Macaroni and cheese Salmon with polenta and salad Spinach and salmon dish Couscous Burgers Spinach pancake Baked potatoes with egg and cottage cheese Spaghetti with Chinese cabbage and bacon Fettucine Alfredo “chicken and broccoli” Quick cucumber salad and rye bread snack Pasta ai fungi Chicken Shashlik Austrian Meat loaf

Baking your own bread

Sour dough bread Quick corn rolls

Snacks and sweet treats

Baked bananas with cinnamon and flaked almonds A handful of nuts Mayo-Cheese rolls Potato crisps / Potato chips Coconut bombs Honeydew melon with ginger and coconut cream Waffels

APPENDIX

Food Diary Fructose list alphabetically sorted Histamine list alphabetically sorted Links that might help you Impress