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Imperial Library
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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Foreword
Introduction
PART ONE - The Heart of the Matter
I - Eating to Live
Chapter 2 - “Someday We’ll Have to Get Smarter”
Chapter 3 - Seeking the Cure
Chapter 4 - A Primer on Heart Disease
Chapter 5 - Moderation Kills
Chapter 6 - Living, Breathing Proof
Chapter 7 - Why Didn’t Anyone Tell Me?
Chapter 8 - Simple Steps
Chapter 9 - Frequently Asked Questions
Chapter 10 - Why Can’t I Have “Heart Healthy” Oils?
Chapter 11 - Kindred Spirits
Chapter 12 - Brave New World
Chapter 13 - You Are in Control
PART TWO - The Joy of Eating
Chapter 14 - Simple Strategies
Chapter 15 - Advice from Ann Crile Esselstyn
Chapter 16 - Breaking the Fast
Chapter 17 - Feasting on Salads
Chapter 18 - Sauces, Dips, Dressings, and Gravies
Chapter 19 - Vegetables, Plain and Fancy
Chapter 20 - Soups, Thick and Delicious
Chapter 21 - Sandwiches for All Occasions
Chapter 22 - The Main Course
Chapter 23 - Wonderful, Easy Desserts
Acknowledgements
Notes
Appendix I - Safe Food
Appendix II - Resources
Appendix III - Publications on Heart Disease by the Author
Index
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