Neris and India's Idiot-Proof Diet by Thomas, Neris -- Read -- Imperial Library of Trantor

Index

Introduction The Goals Part One: The Basics

1: Our Diet Histories 2: Lessons We Have Learned 3: Before You Set Off 4: How to Be More Selfish 5: Neris and India’s Idiot-Proof Diet 6: Are You Ready?

Part Two: The Diet – Phase One

Phase One Day One Phase One Day Two Phase One Day Three Phase One Day Four Phase One Day Five Phase One Day Six Phase One Day Seven Phase One Day Eight Phase One Day Nine Phase One Day Ten Phase One Day Eleven Phase One Day Twelve Phase One Day Thirteen Phase One Day Fourteen

Part Three: The Diet – Phase Two

Phase Two Week One Phase Two Week Two Phase Two Week Three Phase Two Week Four Phase Two Week Five Phase Two Week Six Phase Two Week Seven Phase Two Week Eight Phase Two Week Nine

Part Four: The Diet – Phase Three Phase Three: The Home Run Inspirations These Are a Few of Our Favorite Things Acknowledgments

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