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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your 90-Day Journey
Part II: Weeks 1–4
Chapter 4: Week 1—The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2—Limiting Beliefs That Have to Go
Chapter 6: Week 3—Intuitive Eating
Chapter 7: Week 4—Training Your Brain to Crave Exercise
Part III: Weeks 5–8
Chapter 8: Week 5—Emotional Eating
Chapter 9: Week 6—Eating When Bored
Chapter 10: Week 7—Upgrade How You Reward Yourself
Chapter 11: Week 8—The People and Places That Trigger You
Part IV: Weeks 9–12
Chapter 12: Week 9—Putting the Law of Attraction to Work
Chapter 13: Week 10—How to Cope with Unwanted Attention
Chapter 14: Week 11—Overcome the Fear of Success
Chapter 15: Week 12—Learning to Love Yourself for the Long Run
Chapter 16: You Did It! Now, How to Keep It Up?
Acknowledgments
About the Author
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