Hanger Management by Albers, Susan -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT TABLE OF CONTENTS PREFACE INTRODUCTION PART I HANGER MANAGEMENT

From Hangry to Happy Understanding Hanger: Where It Comes From—and Why The Hanger Management Program

PART II HANGER MANAGEMENT TIPS

SECTION ONE: Handling Hunger Hijackers

Take Stress off Your Plate Sleep Tight for a Good Appetite Listen to Your Gut Kick the Habit No Time like the Present Ditch the Diet Sweeter Than Sugar Eat Real Food for Your Mood In Hot Water

SECTION TWO: Hanger-Free Homes and Hangouts

Step Up to the Plate Out of Sight, Out of Mind A Mindful Makeover Watch How You Watch Unplug Your Appetite Avoiding Snack-cidents “Stoplight” Eating Eating on the Road

SECTION THREE: Hear Your Hunger

Hang Up on Your Hangry Voice Anticipating Hanger Coping with Hangxiety Be the Hunger Whisperer Overcoming Hanger Obstacles Phantom Fullness Coping with “I Want That!”

SECTION FOUR: Hunger Hypnotizers

How to Hanger-Proof Your Day Foods That Keep Hanger at Bay Nighttime Nibbling Foods That Turn Frowns Upside Down Eat Better, Think Better Foods for All-Day Energy The Balancing Act Drink Up! Mood-Boosting Vitamin D Mood-Boosting Magnesium Mood-Boosting Cinnamon

SECTION FIVE: Hack Your Habits: 10 S’s of Mindful Eating

Select, Don’t Just Eat! Switch It Up Sit: Always Eat off Your Feet Slowly Chew: Pace, Don’t Race Survey Your Options Savor Each Bite Shift Your Focus Stop Right Now! Slow the Fork Down! Smile Between Each Bite

CONGRATULATIONS! ACKNOWLEDGMENTS DISCOVER MORE ABOUT THE AUTHOR ALSO BY SUSAN ALBERS, PSYD NOTES