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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction
Chapter One: Here’s What Happened to Me
Chapter Two: So What Do You Eat?
Chapter Three: Yikes! Sounds High Calorie!
Chapter Four: But Aren’t Carbs Essential?
Chapter Five: Okay, Explain How This Works
Chapter Six: Insulin Doesn’t Just Make You Fat and Tired
Chapter Seven: So How Do I Do This Diet?
Chapter Eight: Protein Is Key
Chapter Nine: The Basic Low-Carbohydrate Diet
Chapter Ten: Variants of the Basic Low-Carbohydrate Diet
Chapter Eleven: The GO-Diet
Chapter Twelve: The Carbohydrate Addict’s Diet
Chapter Thirteen: The Zone—Hormonal Magic?
Chapter Fourteen: The Careful Carb Diet
Chapter Fifteen: The Low-Carb Liquid Semi-Fast
Chapter Sixteen: Low Carb for Vegetarians
Chapter Seventeen: Wrapping It Up
Chapter Eighteen: The Indulgence
Chapter Nineteen: Nutritional Supplements
Chapter Twenty: Low-Carb Specialty Products
Chapter Twenty-One: Plateaus
Chapter Twenty-Two: Enhancing Success
Chapter Twenty-Three: Exercise
Chapter Twenty-Four: A Word to the Wise
Appendix I: Internet Resources
Appendix II: Low-Carbohydrate Cookbooks
Bibliography
Copyright Page
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