Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Introduction
How to Use This Book
The Habit Loop
Step 1: Pick Your Habit
Step 2: Start Ridiculously Small
Step 3: Build a Chain
Step 4: Choose a Trigger
Step 5: Create a Reward
Step 6: Set Up a Token Economy
Step 7: Schedule a Weekly Review
Step 8: Design Your Environment
Step 9: Make Procrastination Difficult
Step 10: Surround Yourself with Role Models
Step 11: Turn Accomplices into Supporters
Step 12: Create a Commitment Contract
Step 13: Get Accountability
Step 14: Prevent Mental Loopholes
Step 15: Plan for Failure
Grab Your Free Workbook
Habit Book Recommendations
Before You Go
Sources
About the Author
← Prev
Back
Next →
← Prev
Back
Next →