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Imperial Library
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Index
Cover
Other Titles
Title Page
Copyright
Dedication
Contents
Foreword by Jon Kabat-Zinn
Preface to the Second Edition
Preface to the First Edition
Acknowledgments
1. What Is Mindful Eating?
2. The Nine Kinds of Hunger
3. Exploring Our Habits and Patterns with Food
4. Six Simple Guidelines for Mindful Eating
5. Cultivating Gratitude
6. Mindful Eating with Children
7. Conclusion: What Mindful Eating Teaches Us
Summary Tips
Dedication of Merit
Notes
Resources
List of Audio Tracks
Index
About the Author
E-mail Sign-Up
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