Kick Your Fat in the Nuts by Hale, T.C. -- Read -- Imperial Library of Trantor

Index

KICK YOUR FAT IN THE NUTS

What The Celebrities Say Acknowledgements Big Flippin’ Disclaimer Please Visit the Author’s Website at: Introduction

About The Authors

Chapter One

Hi Slackers, Whack-Jobs, and Geniuses Why Am I Reading A Natural Health Book Written By A Comedian? About This Series Of Books Take The Quiz A New Light On Health How Medications Work How To Use This Book Testing Tools You’ll Need For This Book Wha’d He Say?

Chapter Two

What’s With The Fat? What’s Behind Body Fat? Why Am I Getting Fat? My Friend Never Gets Fat. Your Fat May Be Saving Your Life Obesity & Starvation Eat Real Food Shut Up About The Calories Already Fat Is The Symptom, Not The Cause Working With A Health Coach What To Expect Wha’d He Say?

Chapter Three

Digestion Everything Goes Back To Digestion How’s Your Digestion? The Digestive Summary Give Me Acid Or Give Me Death Improving Your Stomach Acid You Need Good Bile Flow Improving Your Bile Flow Add Digestive Enzymes Where To Get Supplements Supplements Review Wha’d He Say?

Chapter Four

Elimination & Digestion Gone Wild Let’s Talk Poop Burping, Bloating And Passing Gas Helping Your Liver Conquering Our Food - Food Allergies & Sensitivities Acid Reflux, GERD, & Heartburn Wha’d He Say?

Chapter Five

Keeping Insulin Levels Low High Insulin Levels Charts & Food Examples 3:00 PM Carb Cutoff What Carbs Should I Eat? Active Carbs Avoid Liquid Sugars Intro To Cravings Wha’d He Say?

Chapter Six

Cravings Correcting Cravings Mineral Levels And Cravings Soil And Minerals Is There Crack In These Snack Cakes? Low & Medium-Carb Foods Wha’d He Say?

Chapter Seven

Simple Self-Testing The Coalition Let’s Get To Testing... Simple Testing Procedures pH of Urine and Saliva Blood Pressure Breath Rate Breath Hold Time Bonus Test - Blood Glucose Easy Peasy Wha’d He Say?

Chapter Eight

Understanding Your Biological Individuality Intro To Imbalances Imbalance Guide Conclusions Wha’d He Say?

Chapter Nine

How Imbalances Cause Weight Gain Electrolyte State Catabolic/Anabolic States Energy Production Using The Coalition Improving Imbalances Wha’d He Say?

Chapter Ten

Fat is Not Making You Fat Fat Does Not Come From Fat The Saturated Fat Conspiracy Cholesterol Coconut Oil But It Contains So Much Fat! Coconut Yummies Enjoy The Fats Wha’d He Say?

Chapter Eleven

Emotional Issues & The Psycho Factor Avoiding The Psycho Factor Why Do Pregnant Women Gain Fat And Go Nuts? So, Maybe I’m Not Fat Or Crazy, I’m Just Pregnant? That Time Of The Month Emotional Issues Get Support When Should I Weigh? Low Potassium Issues Be Patient Calling In A Professional Wha’d He Say?

Chapter Twelve

What Else Can Help? Starvation Mode - Don’t Skip Breakfast Water Avoid Soda Lose The Artificial Sweeteners Use Unrefined Salt (Sea Salt) Fiber Knowledge Simma Down Now Wha’d He Say?

Chapter Thirteen

Conflicting Advice Everywhere: What The $@#* Should I Eat? What About Meat? Vegan / Vegetarian Organic vs. Conventional You Mean I Can Eat That? Major Stay Aways You May Or May Not Need To Avoid Wha’d He Say?

Chapter Fourteen

Foods Specific To You Diet Is Determined By Strength Of Digestion Foods That Could Help Contradictions From Imbalance To Imbalance Imbalance - Electrolyte Deficiency Imbalance - Electrolyte Excess Imbalance - Anabolic Imbalance - Catabolic Imbalance - Carb Burner Imbalance - Fat Burner Wha’d He Say?

Chapter Fifteen

Meal Planning Weight Loss Guidelines Avoid Boredom Building A Meal Planning A Day Planning a Week Sample Meal Plans Meal Plans For Imbalances Wha’d He Say?

Chapter Sixteen

Supplements That Could Help What If I Hate Taking Supplements? Digestive Supplement Review Fiber Improving Imbalances Through Supplementation Imbalance - Electrolyte Deficiency Imbalance - Electrolyte Excess Imbalance - Anabolic Imbalance - Catabolic Imbalance - Carb Burner Imbalance - Fat Burner Finding A Qualified Health Coach In Your Area Wha’d He Say?

Chapter Seventeen

Oh Yeah, Working Out Nutrition According To Your Workout Timing Is Everything Start Anywhere Resistance Training Find Some Intensity Lifting Heavy Weights Interval Training Sprints Don’t Starve Yourself After A Workout Imbalances And Working Out Sweating Wha’d He Say?

Chapter Eighteen

A Healthy Body In An Unhealthy World Chemicals In Tap Water Shower Filters Microwaves What Am I Cooking In? What's In My Mouth? Smoking Antibiotics Flu Shots Alkalizing Water And Water Filters Wha’d He Say?

Chapter Nineteen

Will The Diets Ever Stop?! Why Popular Diets Don’t Work For Everyone Low-Fat Diets Low-Calorie Diets Low-Carb Diets Vegan, Vegetarian, and Meat-Free Diets Juicing Diets Wha’d He Say?

Chapter Twenty (The Sum Up)

Review & Make Your Plan Now What? Bring It All Together Fix Digestive Issues Correct Your Imbalances Monitor Your Numbers Don't Work Against Yourself Make Your Plan Avoid Screwing Yourself Over Finding Supplements Optimal Measurement Ranges Continue To Learn Ask F#ckin’ Tony Hidden Chapter Book Updates Follow Me My First Movie Join The Community And Get Support Be Excited Final Words

Appendix A

More Digestive Explanations Reflux, Heartburn And GERD Crohn’s, Colitis, And IBS Birth Control Medications Gallbladder Removal / Gallstones / Olive Oil-Lemon Drink

Appendix B

Intermediate Testing Procedures Resting to Standing - Blood Pressure Test Dermographic Line Gag Reflex Pupil Size 11-Parameter Urine Dipstick Bonus Test - Hemochromatosis Learn More Sorting Out The Data Imbalance Guide Content Okay, I Can Add Check Marks... Now What? Conclusions

Appendix C

Imbalances Electrolyte State Catabolic/Anabolic States Energy Production Autonomic Nervous System pH Balance - Acid/Alkaline Imbalances Alkalizing Water And Water Filters

Appendix D

Those Who Paved the Way Dr. Carey Reams Dr. Emanuel Revici Thomas Riddick Dr. Melvin Page Recommended Reading

More About Tony

← Prev
Back
Next →

← Prev
Back
Next →