Pilates for Men by Vigue, Sean -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Why Pilates for Men? What do you need to practice? Pilates Breathing Chapter 1: Exercises on your Back

Toe Touches Tabletop Pendulum The Pilates 100 The Roll Up Classic Pilates Big 5 Series 1. The Single Leg Stretch Classic Pilates Big 5 Series 2. The Double Leg Stretch Classic Pilates Big 5 Series 3. The Single Straight Leg Stretch Classic Pilates Big 5 Series 4. The Double Straight leg Stretch Classic Pilates Big 5 Series 5. The Criss Cross The Backstroke

Chapter 2: Seated Exercises

The Spine Stretch The Saw The Straddle Spine Stretch The Boat Bike The Accordian The Crunchy Frog

Chapter 3: Planks and More!

The Birddog The Active Balancing Cat The Classic Plank and Forearm Plank Classic Plank with Leg Lifts Leg Pull Down Reverse Plank Reverse Plank with Leg Lifts

Chapter 4: Exercises on your Stomach

The Baby Cobra Pulse Single Leg Kick Double Leg Kick The Breaststroke Pull the T-Straps Pull the Straps Swimming

Chapter 5: Advanced Exercises - Extra Credit

The Roll Over V-Ups The Shoulder Stand Bike Spider-Man Push-Ups Pilates Push-Ups

Chapter 6: Your Pilates for Men Complete Workouts

Beginner Workout Intermediate Workout Advanced Workout Hard Abs Workout The Strong Back Workout The Pilates for Athletes Workout

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