Mindful Path Through Shyness by Brantley, Jeffrey -- Read -- Imperial Library of Trantor

Index

foreword acknowledgments introduction:approaching a mindful path Part I where you are 1. the nature of shyness 2. mindfulness and healing Part II. coming home to yourself 3. practicing mindfulness 4. embracing the nonverbal world Part III. caring for yourself mindfully 5. you are not your thoughts 6. welcoming emotions 7. the wisdom of turning toward Part IV: interpersonal mindfulness 8. cultivating mindfulness in interpersonal relationships 9. the healing power of compassion epilogue: a hidden wholeness resources references

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