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Title Page
Copyright Page
Getting Started with Zoodles and Other Spiralized Dishes
Contents
Introduction
1 Use Your Noodle: A Spiralizer Starter Guide
2 Breakfasts
Sweet Potato and Pear Breakfast Risotto
Carrot and Walnut Pancakes
German Apple Pancake
Butternut Squash Waffles
Southwestern Sweet Potato Hash Browns with Pico de Gallo and Avocado
Zucchini Cakes with Pan-Roasted Mushrooms
Carrot, Onion, and Pancetta Frittata
Zucchini, Mushroom, and Swiss Frittata
Canadian Bacon Cups with Baked Eggs and Cucumber Slaw
Fried Eggs with Cheesy Sweet Potatoes
Sausage and Mushroom Gravy on Zucchini and Onion Biscuits
Apple and Cabbage Hash with Poached Egg
3 Snacks & Sides
Sweet and Spicy Daikon Radish Fries
Sweet, Sour, and Spicy Raw Cucumber Noodles
Curried Sweet Potato Chips with Raita
Butternut Squash Noodles with Brown Butter and Sage
Garlic, Olive Oil, and Herb Zoodles
Sweet Potato Rice with Mediterranean Spices
Roasted Root Vegetables and Shallots
Pickled Cucumber Ribbons
Colorful Rice Pilaf
Sweet Potato Gratin
4 Salads
Spicy Avocado Orange Slaw
Cucumber and Strawberry Salad with Orange Vinaigrette
Carrot, Fennel, and Apple Salad
Mediterranean Salad with Oregano-Basil Vinaigrette
Broccoli Slaw with Creamy Lemon-Herb Dressing and Slivered Almonds
Beet and Arugula Salad with Goat Cheese and Walnuts
Apple, Pear, and Spinach Salad with Ginger Vinaigrette
Jicama, Scallion, and Tomato Salad with Avocado-Lime-Cilantro Vinaigrette
Carrot and Kale Salad with Pine Nuts
Creamy Chicken Salad with Carrots, Broccoli, and Red Bell Pepper
5 Soups & Stews
Miso Soup with Sweet Potato Ramen
Avgolemono Soup with Jicama Rice
Coconut, Ginger, and Shiitake Soup with Cucumber Noodles
Thai Beef Zoodle Soup
Italian Sausage, Fennel, and Mushroom Soup
Tom Ga Gai with Quick Pickled Cucumber Noodles
Beefaroni with Caramelized Onions
Chicken Zoodle Soup
6 Vegetarian & Vegan
Lemon-Basil Carrot Risotto
Raw Cucumber Noodles with Almond Butter Vinaigrette
Raw Zoodles with Avocado Sauce
Zucchini Pappardelle with Mushrooms and Tomato Sauce
Roasted Sweet Potato Pasta with Kale and Walnut Pesto
Mexican Rice with Cheese and Avocado
Raw Pad Thai with Daikon Radish and Cucumber Noodles
Sesame Cucumber Noodles
Zoodle Puttanesca
Zucchini Noodles with Creamy Mushroom Sauce
Sweet Potato Fettuccine with Broccolini and Roasted Garlic
Sweet Potato Cakes with Orange-Sriracha Aioli
Cucumber Noodles with Garlic, Lemon, Cashews, and Cumin
Avocado and Tomato Sandwiches on Carrot-Parmesan Buns
Ginger Broccoli Stir-Fry with Sweet Potato Noodles
7 Fish & Seafood
Carrot Paella
Pan-Seared Sea Scallops on Mushroom-Zucchini Rice
Shrimp Fra Diavolo on Zucchini Spaghetti
Thai Halibut with Coconut Curry and Cucumber Noodles
Jambalaya with Jicama Rice
Salmon with Lemon-Dill Zucchini Noodles
Crab Cakes with Lemon-Lime Aioli
Smoked Salmon with Carrot Spaghetti
8 Meat & Poultry
Shepherd’s Pie
Beef Stroganoff with Summer Squash Noodles
Swedish Meatballs on Zucchini Egg Noodles
Beef Stew with Celeriac Egg Noodles
Slow Cooker Pork, Fennel, Red Onion, and Cabbage over Apple Noodles
Broccolini Beef Stir-Fry
Chicken Biryani on Jicama Rice
Ground Pork Stir-Fry with Cabbage Noodles
Orange Beef on Fried Sweet Potato Rice
Lamb Kafta Kebab with Moroccan-Spiced Carrot Rice
Dirty Rice
Moroccan Ground Lamb with Carrot Noodles
Slow Cooker Beef Short Ribs on Cabbage Noodles
Meat and Veggie Muffins
Spicy Asian Zucchini Noodles with Pork and Peanut Sauce
Linguica, Peppers, and Jicama Rice
Chorizo and Tomato Jicama Rice with Avocado
Carbonara on Summer Squash Spaghetti
9 Classic Cravings
Meat Lover’s Pizza Pasta
Spaghetti and Meatballs
Tuna Noodle Casserole
Fettuccine Alfredo
Shrimp Scampi on Angel Hair
Spaghetti with Classic Pesto Sauce
BLT on Potato Fritters
Bacon Cheeseburger on a Potato Fritter Bun
Carrot Mac and Cheese
Daikon Radish Shrimp Fried Rice
Tater Tot Casserole
Ground Pork Chow Mein
10 Baked Sweets
Zucchini Bread
Carrot Muffins
Chocolate-Beet Muffins
Avocado-Chocolate Mousse on Spiced Sweet Potato Nests
Pear Crisp
Lemon Custard with Pear Topping
Butternut Squash Muffins
Apple Kugel
11 Kitchen Staples
Basic Vegetable Stock
Basic Meat or Poultry Stock
Basil Vinaigrette
Ranch Dressing
Sriracha
Garlic Aioli
Ketchup
Nut Butter Sauce
The Dirty Dozen and The Clean Fifteen
Measurement Conversion Charts
References
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