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Index
Acknowledgments
Foreword by Dean Ornish, M.D
Introduction
The Search for the Fat and Thin Genes
The Gene Search Pays Off
Taste Genes: Broccoli and Chocolate
Appetite and the Leptin Gene
The Fat-Building Gene
Fat-Burning: Turning the Flame Higher
How Genes Influence Your Exercise
Manipulating Gene Action
The Three-Week Diet Makeover
Food Choices for Optimal Weight Control
Complete Nutrition
About High-Protein Diets
Children and the Fat Genes
Getting Started
Menus and Recipes
The Menu Plan
The Recipes
Product Guide/Resources
Mail-Order Sources for Selected Products
References
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