The Garden Apothecary by Carter, Reece -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Part 1: Herbal Medicine for the Gut–Brain Axis

Part 2: Recipes and Remedies

Daily Bitters The Ultimate Morning Tonic Gut-Loving Green Juice Dandelion Root Iced Latte Homemade Fibre Blend Papaya and Coconut Chia Parfait Crispy Fried Eggs with Charred Greens, Labneh and Almonds Turmeric-dusted Kale Chips Simply Steamed Globe Artichoke Watercress Gazpacho Mighty Mackerel Salad with Spicy Avocado Dressing

No. 7. Bloat Busters: Naturally manage indigestion, IBS and inflammation

Tummy Troubles Tincture Slippery Elm Shots Golden Glow Smoothie Fresh Ginger Latte Vanilla and Marshmallow Latte Peppermint and Manuka Pastilles Tummy Tea Blends

The Settler The Soother The Sleeper

Fennel and Cucumber Spritzer Lime and Spice Nut Mix Five-seed Crackers Roasted Carrot and Turmeric Dip Poached Eggs on Minted Pea Smash with Persian Feta Pumpkin and Fennel Breakfast Loaf

No. 8. Weed, Seed and Feed: Nurture happy, healthy gut bacteria

Manuka Kefir Garlic Confit Fig, Rocket and Goat’s Cheese Salad Fennel Sauerkraut Asparagus and Zucchini Salad Sage Butter Spatchcock on Jerusalem Artichoke Mash Lexie’s One-pot Saffron Chicken Fish and Prebiotic Chips with Caper Mayo

No. 9. Happy Herbs: Lift mood with feel-good food and herbal remedies

Tinctures

The Energiser Sweet Dreams Mood Boost

Happy Tea Blends

Relax Recharge

Concentration Oil Blend Matcha–Mint Smoothie Ela Almond Milk Hug in a Mug Choc-Pistachio Granola with Raspberries Choc-Hazelnut Energy Bars Reece’s Peanut Butter Protein Balls Blackberry and Coconut Ice Cream with Lavender Petals

What Next? Thank You References Index Copyright Page