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Index
Cover
Praise for Get Your Life Back: The Most Effective Therapies for a Better You
Title Page
Dedication
Copyright
Contents
1. How and Why to Use this Book
2. My Story
3. Success Stories
4. Why Change? Values and Goals
5. Acceptance and Mindfulness
6. Compassionate Self-validation
7. My Strengths and Resources
8. What Needs to Change?
9. The Wheel of Experience
10. How to Understand Behaviour
11. Practical Ways to Accept Yourself
12. Practical Ways to Handle Your Thoughts
13. Learning New Skills for Self-control
14. How to Break the Links in a Behaviour Chain
15. Breaking the Links in My Chain
16. Taking Action to Get Your Life Back
17. Keeping Going
18. Revisiting Your Story
19. Practise, Practise, Practise
20. Handling Flashbacks
21. When Things Go Wrong
22. FAQs
23. Resources
24. Glossary – Terms Used in This Book
Acknowledgements
Index
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