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Imperial Library
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Index
Title Page
Copyright
Dedication
Epigraph
Contents
List of Practices
Foreword by Susan Piver
Prelude
Introduction
Part One: Body—The Monkey Is a Meditator
1. Taking Responsibility for Your Own Happiness
2. The Magnificent Mismatch
3. Befriending the Body in Meditation
4. Evolving the Monkey’s Motivations
Part Two: Mind—A Monkey Molded by Model Scenes
5. The Body of Breath
6. Our Monkeys, Ourselves
7. How You Breathe Is How You Feel
Interlude: The Stories We Tell Ourselves
8. How We Get Stuck: Trauma and the Unconscious Mind
9. What We Lose When We Lose Empathy
Part Three: Heart—The Monkey’s Ultimate Message
10. The Challenge of Self-Love
11. The Monkey Is a Mensch
Interlude: Love, Level 10
12. The Gifts of Difficulty
13. The Family Within
14. Working with the Inner Critic and Other Harsh Inner Voices
15. Putting It All Together: Integrating Buddhist Meditation with Parts Work
Conclusion
Acknowledgments
Notes
Resources
About the Author
E-mail Sign-Up
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