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Index
Copyright
Table of Contents
Introduction
Chapter 1: The Problem of Pain
PART ONE: THE SCIENCE OF PAIN
Chapter 2: Understanding Pain
Chapter 3: Why Stress Makes It Worse
Chapter 4: Natural Pain Relief
PART TWO: WHY WE'RE IN PAIN
Chapter 5: Developing Habitual Patterns
Chapter 6: When Our Patterns Cause Pain
Chapter 7: Why Conventional Treatments Sometimes Work, but Often Don't
PART THREE: SOLVING THE MYSTERY
Chapter 8: A Century of Exploration
Chapter 9: Stress and Posture
Chapter 10: Injury, Handedness and Scoliosis
Chapter 11: The Daily Grind
Chapter 12: Personality
Chapter 13: Automatic Imitation
Chapter 14: Training Pain
PART FOUR: MOVING FORWARD
Chapter 15: Clinical Somatic Education
Chapter 16: Keeping Yourself in (and out of) Pain
Chapter 17: Next Steps
Acknowledgments
Illustration Credits
References
Index
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