The Superfood Kitchen by Books, Parragon -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction Breakfasts

Red beet hash Eggs in red pepper and tomato sauce Cinnamon pancakes with tropical fruit salad Jumbo carrot cake cookies Banana, goji, and hazelnut bread Barley porridge with broiled papaya and peaches Apple and seed muesli Fruity granola cups Strawberry breakfast dip Yogurt with blueberries, honey, and nuts Mango and kale juice Avocado and fruit juice

Lunches and snacks

Ceviche Lentil and spinach soup Sweet red pepper and tomato soup Shrimp-filled baked sweet potatoes Quinoa salad with fennel and orange Vietnamese tofu and noodle salad Roasted beet and squash salad Supergreen salad Cranberry and red cabbage coleslaw Sweet potato fries Guacamole dip Power balls Honey and blueberry bars

Mains

Beef stir-fry Pork medallions with pomegranate salad Jerk chicken with papaya and avocado salsa Spicy roasted turkey Tangy turkey meatballs with edamame Broiled trout stuffed with spinach and mushrooms Gingered salmon with stir-fried kale Broiled salmon with mango and lime salsa Risotto primavera Beet burgers in buns Stuffed red peppers Black bean and quinoa burritos Raw sprouts and seeds supersalad

Desserts and baking

Chocolate, cinnamon, and vanilla custard desserts Chocolate, fruit, and nut bark Skinny banana split sundaes Warm walnut and orange cake Summer berry sponge cakes Creamy coconut and mango quinoa Broiled peaches and nectarines Cranberry and raspberry gelatin Strawberries with balsamic vinegar Green tea fruit salad Raspberry and watermelon sorbet Fruit cocktail ice pops

Index

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.