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Index
A Thank You Gift Introduction What is Yoga? The Benefits of Yoga Is Yoga Right for Me? Getting Started with Yoga Equipment Clothing Environment Creating a Routine A Diet for Yoga The Poses Beginner Poses Intermediate Advanced The Routines Routine 1 Routine 2 Routine 3 Routine 4 Routine 5 Routine 6 Routine 7 Routine 8 Routine 9 Routine 10 Routine 11 Routine 12 Routine 13 Routine 14 Routine 15 Routine 16 Routine 17 Routine 18 Conclusion Enjoy this book?
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